GBR Alison Wade
3 HYROX races over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:20:48 at Riga 2026. 1 age-group win.
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Alison Wade at each race, oldest on the left; lower is faster.The best was 1:20:48 at Riga (May 2026); Alison Wade was 3:17 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Hamburg | Oct 2025 | Doubles Women | 1:24:05 |
| Istanbul | Feb 2026 | Doubles Women | 1:21:46 |
| Riga | May 2026 | Doubles Women | 1:20:48 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results at 3 races
126th of 405 Doubles Women (faster than 69%).
| Part | Time | Typical here | vs 405 Doubles Women here |
|---|---|---|---|
| Run 1: | 6:05 | 6:54 | faster than 81% |
| SkiErg: | 4:57 | 4:45 | faster than 26% |
| Run 2: | 6:48 | 6:14 | faster than 33% |
| Sled push: | 1:51 | 1:42 | faster than 28% |
| Run 3: | 5:19 | 6:21 | faster than 87% |
| Sled pull: | 4:01 | 3:49 | faster than 41% |
| Run 4: | 5:22 | 6:24 | faster than 85% |
| Burpee broad jump: | 4:09 | 4:29 | faster than 64% |
| Run 5: | 5:25 | 6:24 | faster than 86% |
| Row: | 5:07 | 4:59 | faster than 37% |
| Run 6: | 5:25 | 6:17 | faster than 84% |
| Farmers carry: | 1:56 | 1:44 | faster than 23% |
| Run 7: | 5:42 | 6:16 | faster than 75% |
| Sandbag lunges: | 3:53 | 3:44 | faster than 39% |
| Run 8: | 5:20 | 5:54 | faster than 74% |
| Wall balls: | 5:00 | 4:14 | faster than 21% |
| Roxzone: | 4:35 | 5:50 | faster than 82% |
| Runs (8 km) | 45:22 | 51:08 | faster than 78% |
| Stations (8) | 30:54 | ||
| Finish | 1:20:48 | 1:26:41 | 126th of 405 · faster than 69% |
49th of 150 Doubles Women (faster than 67%).
| Part | Time | Typical here | vs 150 Doubles Women here |
|---|---|---|---|
| Run 1: | 6:11 | 6:25 | faster than 63% |
| SkiErg: | 5:04 | 4:50 | faster than 26% |
| Run 2: | 4:53 | 5:23 | faster than 77% |
| Sled push: | 1:30 | 1:43 | faster than 89% |
| Run 3: | 4:56 | 5:33 | faster than 80% |
| Sled pull: | 4:38 | 4:06 | faster than 24% |
| Run 4: | 4:59 | 5:35 | faster than 79% |
| Burpee broad jump: | 4:52 | 4:03 | faster than 19% |
| Run 5: | 4:59 | 5:34 | faster than 83% |
| Row: | 5:19 | 5:02 | faster than 25% |
| Run 6: | 5:03 | 5:34 | faster than 78% |
| Farmers carry: | 2:03 | 1:57 | faster than 35% |
| Run 7: | 5:04 | 5:38 | faster than 78% |
| Sandbag lunges: | 4:20 | 3:42 | faster than 27% |
| Run 8: | 5:29 | 6:05 | faster than 76% |
| Wall balls: | 4:06 | 4:07 | faster than 52% |
| Roxzone: | 8:29 | 10:14 | faster than 84% |
| Runs (8 km) | 41:31 | 45:56 | faster than 79% |
| Stations (8) | 31:52 | ||
| Finish | 1:21:46 | 1:26:15 | 49th of 150 · faster than 67% |
478th of 1,165 Doubles Women (faster than 59%). Against the 36 who finished around 1:23:52: most time gained on the eight runs (2:20), most lost on sled pull (1:02). Runs 5 to 8 took 0:09 more than runs 1 to 4 (them: 0:10 more).
| Part | Time | Typical here | vs 1,165 Doubles Women here |
|---|---|---|---|
| Run 1: | 6:36 | 6:41 | faster than 53% |
| SkiErg: | 5:09 | 4:36 | faster than 6% |
| Run 2: | 5:06 | 5:39 | faster than 76% |
| Sled push: | 1:42 | 1:47 | faster than 63% |
| Run 3: | 5:07 | 5:50 | faster than 82% |
| Sled pull: | 4:56 | 3:57 | faster than 10% |
| Run 4: | 5:17 | 5:52 | faster than 76% |
| Burpee broad jump: | 4:50 | 4:13 | faster than 28% |
| Run 5: | 5:16 | 5:59 | faster than 81% |
| Row: | 5:17 | 5:06 | faster than 30% |
| Run 6: | 5:15 | 5:56 | faster than 80% |
| Farmers carry: | 1:53 | 1:48 | faster than 39% |
| Run 7: | 5:33 | 5:54 | faster than 66% |
| Sandbag lunges: | 3:51 | 3:41 | faster than 41% |
| Run 8: | 6:11 | 6:24 | faster than 58% |
| Wall balls: | 4:43 | 4:15 | faster than 28% |
| Roxzone: | 7:32 | 8:19 | faster than 69% |
| Runs (8 km) | 44:17 | 48:29 | faster than 74% |
| Stations (8) | 32:21 | ||
| Finish | 1:24:05 | 1:26:36 | 478th of 1,165 · faster than 59% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Alison has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:57 | Riga 2026 · best of 3 | 4:49 |
| Sled push | 1:30 | Istanbul 2026 · best of 3 | 1:52 |
| Sled pull | 4:01 | Riga 2026 · best of 3 | 4:13 |
| Burpee broad jump | 4:09 | Riga 2026 · best of 3 | 4:18 |
| Row | 5:07 | Riga 2026 · best of 3 | 5:13 |
| Farmers carry | 1:53 | Hamburg 2025 · best of 3 | 1:52 |
| Sandbag lunges | 3:51 | Hamburg 2025 · best of 3 | 3:47 |
| Wall balls | 4:06 | Istanbul 2026 · best of 3 | 4:22 |
| Runs (8 km) | 41:31 | Istanbul 2026 · best of 3 | 49:17 |
| Roxzone | 4:35 | Riga 2026 · best of 3 | 7:46 |
How to read
Each station's best across Alison's Doubles Women races, from different races, against the typical Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Cornelia Van Eck3 races
From the team results above. A name opens the search: a partner can have more than one page.
Riga 2026, against 405 Doubles Women
Shape of the race
This chart shows where Alison sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 82% of the field), weakest on Wall balls (faster than 21%).
See the numbers
| Part | Alison: faster than |
|---|---|
| Ski | 27% |
| Push | 29% |
| Pull | 41% |
| BBJ | 65% |
| Row | 38% |
| Carry | 23% |
| Lunges | 40% |
| Wall balls | 21% |
| Roxzone | 82% |
| Runs | 79% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Alison beat on each part of the race, at this race.Best: Roxzone (faster than 82%); weakest: Wall balls (faster than 21%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Alison's time on each part against the typical Doubles Women finisher at this race.Best: Runs (8 km) (5:46 faster); weakest: Wall balls (0:46 slower).
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Alison against the typical Doubles Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Alison: 45:26 running, 30:54 at the stations and 4:35 in the roxzone; the longest station was the row (5:07) and the shortest the sled push (1:51).Below, Typical Doubles Women: 50:44 running, 29:26 at the stations and 5:50 in the roxzone; the longest station was the row (4:59) and the shortest the sled push (1:42).
See the numbers
| Part | Alison | Typical Doubles Women |
|---|---|---|
| Run 1 | 6:05 | 6:54 |
| SkiErg | 4:57 | 4:45 |
| Run 2 | 6:48 | 6:14 |
| Sled push | 1:51 | 1:42 |
| Run 3 | 5:19 | 6:21 |
| Sled pull | 4:01 | 3:49 |
| Run 4 | 5:22 | 6:24 |
| Burpee broad jump | 4:09 | 4:29 |
| Run 5 | 5:25 | 6:24 |
| Row | 5:07 | 4:59 |
| Run 6 | 5:25 | 6:17 |
| Farmers carry | 1:56 | 1:44 |
| Run 7 | 5:42 | 6:16 |
| Sandbag lunges | 3:53 | 3:44 |
| Run 8 | 5:20 | 5:54 |
| Wall balls | 5:00 | 4:14 |
| Roxzone | 4:35 | 5:50 |
| Finish | 1:20:48 | 1:26:41 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 0:46 against the typical Doubles Women finisher at Riga 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:20:48.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
