GBR Alison Spall
3 HYROX races over 1 season, all in a team with 3 partners. Best Doubles Women time: 1:26:35 at London Olympia 2026.
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Málaga 2026 19 Apr 2026team: Alison Spall, Trudi Quirkwhole field → | Doubles Women · team 55-59 | 1:41:11 | 1310th of 1,46810th of 14 aged 55-59 | 53:42 | 39:21 | 8:11 | View results | See splits Hide splitsSkiErg4:54faster than 28%Sled push2:15faster than 8%Sled pull5:31faster than 8%Burpee broad jump5:53faster than 11%Row5:34faster than 27%Farmers carry2:10faster than 7%Sandbag lunges4:46faster than 12%Wall balls8:18Runs (8 km)53:42faster than 18%Roxzone8:11faster than 34%Run 17:35faster than 1%Run 25:57faster than 34%Run 36:07faster than 38%Run 46:08faster than 41%Run 56:31faster than 30%Run 66:43faster than 22%Run 77:12faster than 13%Run 87:32faster than 9%Full report for this race → |
| London Olympia 2026 24 Mar 2026team: Karen Knight, Alison Spallwhole field → | Doubles Women · team 50-54 | 1:26:35 | 1221st of 2,21237th of 79 aged 50-54 | 48:58 | 31:41 | 6:01 | View results | See splits Hide splitsSkiErg4:47faster than 38%Sled push1:57faster than 37%Sled pull4:06faster than 37%Burpee broad jump4:05fastest 41%Row5:24faster than 27%Farmers carry2:00faster than 39%Sandbag lunges4:02faster than 39%Wall balls5:20faster than 24%Runs (8 km)48:58faster than 46%Roxzone6:01fastest 42%Run 18:25faster than 1%Run 25:21fastest 45%Run 35:29fastest 41%Run 45:31fastest 41%Run 55:32fastest 36%Run 65:31fastest 39%Run 75:31fastest 39%Run 87:41fastest 45%Full report for this race → |
| Valencia 2025 17 Oct 2025team: Alison Spall, Mona Serban Couto Cabralwhole field → | Doubles Women · team 45-49 | 1:40:27 | 682nd of 77036th of 48 aged 45-49 | 55:14 | 36:18 | 9:00 | View results | See splits Hide splitsSkiErg5:20faster than 6%Sled push2:18faster than 18%Sled pull5:03faster than 20%Burpee broad jump5:25faster than 12%Row5:29faster than 18%Farmers carry2:09faster than 21%Sandbag lunges4:32faster than 18%Wall balls6:02faster than 5%Runs (8 km)55:14faster than 18%Roxzone9:00faster than 15%Run 16:41faster than 30%Run 25:58faster than 37%Run 37:19faster than 9%Run 46:51faster than 18%Run 56:53faster than 22%Run 66:26faster than 32%Run 76:56faster than 19%Run 88:14faster than 9%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Alison has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:47 | London Olympia 2026 · best of 3 | 4:48 |
| Sled push | 1:57 | London Olympia 2026 · best of 3 | 1:51 |
| Sled pull | 4:06 | London Olympia 2026 · best of 3 | 4:12 |
| Burpee broad jump | 4:05 | London Olympia 2026 · best of 3 | 4:17 |
| Row | 5:24 | London Olympia 2026 · best of 3 | 5:12 |
| Farmers carry | 2:00 | London Olympia 2026 · best of 3 | 1:52 |
| Sandbag lunges | 4:02 | London Olympia 2026 · best of 3 | 3:47 |
| Wall balls | 5:20 | London Olympia 2026 · best of 3 | 4:22 |
| Runs (8 km) | 48:58 | London Olympia 2026 · best of 3 | 49:12 |
| Roxzone | 6:01 | London Olympia 2026 · best of 3 | 7:49 |
How to read
Each station's best across Alison's Doubles Women races, from different races, against the typical Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Karen Knight1 race
- Mona Serban Couto Cabral1 race
- Trudi Quirk1 race
From the team results above. A name opens the search: a partner can have more than one page.
London Olympia 2026, against 2,212 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Alison against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 0:43 against the typical Doubles Women finisher at London Olympia 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:26:35.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
