Athlete · Doubles Men · team 16-24 ·

ZIM

Alison Phiri

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:22:24 at Gdańsk 2025.

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Doubles Men time1:22:24Gdańsk 2025

Doubles Men place197thof 278 · Gdańsk 2025

Races1Race again and this page shows what changed.

Strongest part of the raceBurpee broad jumpfaster than 82% of Doubles Men at Gdańsk 2025

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Gdańsk 2025 12 Oct 2025team: Ernest Swatowski, Alison Phiriwhole field →	Doubles Men · team 16-24	1:22:24	197th of 27812th of 12 aged 16-24	47:48	26:49	7:51	View results	See splits Hide splits SkiErg4:00faster than 30%Sled push1:56faster than 38%Sled pull3:26faster than 31%Burpee broad jump2:32fastest 18%Row4:12fastest 23%Farmers carry1:57faster than 14%Sandbag lunges4:15faster than 20%Wall balls4:31faster than 31%Runs (8 km)47:48faster than 22%Roxzone7:51faster than 25%Run 14:00faster than 44%Run 25:15faster than 45%Run 36:18faster than 21%Run 46:22faster than 19%Run 56:31faster than 17%Run 66:18faster than 22%Run 76:41faster than 14%Run 86:26faster than 27%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Ernest Swatowski1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Men race

Gdańsk 2025, against 278 Doubles Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Alisonedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 30%

Sled push faster than 38%

Sled pull faster than 31%

Burpee broad jump faster than 82%

Row faster than 78%

Farmers carry faster than 14%

Sandbag lunges faster than 20%

Wall balls faster than 31%

Roxzone faster than 26%

Runs (8 km) faster than 22%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:09 slower

Sled push 0:05 slower

Sled pull 0:17 slower

Burpee broad jump 0:34 faster

Row 0:12 faster

Farmers carry 0:20 slower

Sandbag lunges 0:42 slower

Wall balls 0:18 slower

Roxzone 1:24 slower

Runs (8 km) 5:28 slower

Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Alison against the typical Doubles Men finisher

Alison1:22:24

4:004:005:151:566:183:266:222:326:314:126:181:576:414:156:264:317:51

Typical Doubles Men1:14:23

3:583:515:091:515:273:095:293:065:334:245:271:375:303:335:394:136:27

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 1:24 against the typical Doubles Men finisher at Gdańsk 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:22:24.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up