AUS Alison Oakley
1 HYROX race over 1 season, all in a team with 3 partners. Best Relay Women time: 1:28:12 at Sydney 2026.
1 result at 1 race
125th of 291 Relay Women (faster than 57%).
| Part | Time | Typical here | vs 291 Relay Women here |
|---|---|---|---|
| Run 1: | 5:34 | 4:38 | faster than 12% |
| SkiErg: | 5:53 | 5:20 | faster than 15% |
| Run 2: | 6:21 | 5:16 | faster than 11% |
| Sled push: | 2:36 | 2:10 | faster than 18% |
| Run 3: | 4:46 | 5:19 | faster than 77% |
| Sled pull: | 4:19 | 4:56 | faster than 72% |
| Run 4: | 4:51 | 5:15 | faster than 69% |
| Burpee broad jump: | 5:46 | 6:23 | faster than 64% |
| Run 5: | 4:45 | 5:17 | faster than 76% |
| Row: | 4:42 | 5:06 | faster than 86% |
| Run 6: | 5:01 | 5:26 | faster than 67% |
| Farmers carry: | 3:15 | 1:58 | faster than 1% |
| Run 7: | 5:38 | 5:13 | faster than 30% |
| Sandbag lunges: | 4:25 | 5:02 | faster than 70% |
| Run 8: | 7:00 | 7:22 | faster than 61% |
| Wall balls: | 4:59 | 5:12 | faster than 57% |
| Roxzone: | 8:28 | 8:45 | faster than 60% |
| Runs (8 km) | 43:53 | 44:18 | faster than 53% |
| Stations (8) | 35:55 | ||
| Finish | 1:28:12 | 1:29:31 | 125th of 291 · faster than 57% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
3 team partners
- Elizabeth Golden1 race
- Fran Walsh1 race
- Sheree Gillen1 race
From the team results above. A name opens the search: a partner can have more than one page.
Sydney 2026, against 291 Relay Women
Shape of the race
This chart shows where Alison sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 87% of the field), weakest on Carry (faster than 1%).
See the numbers
| Part | Alison: faster than |
|---|---|
| Ski | 16% |
| Push | 18% |
| Pull | 72% |
| BBJ | 65% |
| Row | 87% |
| Carry | 1% |
| Lunges | 71% |
| Wall balls | 57% |
| Roxzone | 61% |
| Runs | 54% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Alison beat on each part of the race, at this race.Best: Row (faster than 87%); weakest: Farmers carry (faster than 1%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Alison's time on each part against the typical Relay Women finisher at this race.Best: Sled pull (0:37 faster); weakest: Farmers carry (1:17 slower).
Green, left of centre: faster than the typical Relay Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Alison against the typical Relay Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Alison: 43:56 running, 35:55 at the stations and 8:28 in the roxzone; the longest station was the SkiErg (5:53) and the shortest the sled push (2:36).Below, Typical Relay Women: 43:46 running, 36:07 at the stations and 8:45 in the roxzone; the longest station was the burpee broad jumps (6:23).
See the numbers
| Part | Alison | Typical Relay Women |
|---|---|---|
| Run 1 | 5:34 | 4:38 |
| SkiErg | 5:53 | 5:20 |
| Run 2 | 6:21 | 5:16 |
| Sled push | 2:36 | 2:10 |
| Run 3 | 4:46 | 5:19 |
| Sled pull | 4:19 | 4:56 |
| Run 4 | 4:51 | 5:15 |
| Burpee broad jump | 5:46 | 6:23 |
| Run 5 | 4:45 | 5:17 |
| Row | 4:42 | 5:06 |
| Run 6 | 5:01 | 5:26 |
| Farmers carry | 3:15 | 1:58 |
| Run 7 | 5:38 | 5:13 |
| Sandbag lunges | 4:25 | 5:02 |
| Run 8 | 7:00 | 7:22 |
| Wall balls | 4:59 | 5:12 |
| Roxzone | 8:28 | 8:45 |
| Finish | 1:28:12 | 1:29:31 |
The race in order, left to right. A wider block than the one below is slower than typical.
Farmers carry cost 1:17 against the typical Relay Women finisher at Sydney 2026. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.
Fix farmers carry. Then beat 1:28:12.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
