USA Alison Morrone
8 HYROX results (7 solo, 1 in a team) over 3 seasons. Personal bests: Pro Women 1:17:19 (Incheon 2026) · Open Women 1:08:03 (Karlsruhe 2025) · Relay Women 1:23:58 (Chiba 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Pro Women race. From the first Pro Women race to the best: 1:12 faster (1:18:31 to 1:17:19).
Each dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.
8 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Chiba 2026 6 Aug 2026team: Alison Morrone, Sasha Pabon, Daysi Liu, Karina Cohenwhat the whole field did → | Relay Women · team U40 | 1:23:58 | 33rd of 84 | 41:26 | 37:21 | 5:16 | splitsSkiErg5:20Sled push1:59Sled pull3:23Burpee broad jump6:58Row5:12Farmers carry1:37Sandbag lunges5:17Wall balls7:35Run 15:33Run 25:35Run 35:18Run 44:54Run 55:50Run 64:51Run 74:54Run 84:35Full report for this race → |
| Chiba 2026 6 Aug 2026what the whole field did → | Pro Women · 40-44 | 1:17:37 | 17th of 94 | 39:23 | 33:34 | 4:44 | splitsSkiErg4:56Sled push3:16Sled pull4:04Burpee broad jump4:00Row5:05Farmers carry2:18Sandbag lunges4:14Wall balls5:41Run 14:47Run 24:55Run 35:05Run 45:08Run 55:13Run 65:05Run 75:13Run 84:00Full report for this race → |
| Stockholm 2026 18 Jun 2026what the whole field did → | Pro Women · 40-44 | 1:18:01 | 498th of 751 | 38:06 | 34:18 | 5:41 | splitsSkiErg4:54Sled push3:21Sled pull4:06Burpee broad jump4:22Row5:03Farmers carry2:37Sandbag lunges4:35Wall balls5:20Run 13:03Run 24:51Run 34:52Run 44:57Run 55:03Run 65:00Run 75:08Run 85:16Full report for this race → |
| Incheon 2026 15 May 2026what the whole field did → | Pro Women · 40-44 | 1:17:19 | 15th of 94 | 37:43 | 34:34 | 5:07 | splitsSkiErg4:54Sled push4:00Sled pull4:48Burpee broad jump4:09Row4:56Farmers carry2:48Sandbag lunges5:03Wall balls3:56Run 15:31Run 24:20Run 34:29Run 44:34Run 54:42Run 64:38Run 74:40Run 84:53Full report for this race → |
| Osaka 2026 30 Jan 2026what the whole field did → | Pro Women · 40-44 | 1:17:28 | 22nd of 81 | 36:27 | 34:42 | 6:22 | splitsSkiErg5:03Sled push3:42Sled pull4:25Burpee broad jump4:26Row4:59Farmers carry2:23Sandbag lunges5:10Wall balls4:34Run 12:43Run 24:43Run 34:54Run 45:01Run 55:04Run 64:59Run 75:11Run 83:56Full report for this race → |
| Cologne 2025 10 Apr 2025what the whole field did → | Pro Women · 35-39 | 1:18:31 | top 33% 40/124 | 36:14 | 37:44 | 4:33 | splitsSkiErg4:46Sled push3:17Sled pull6:18Burpee broad jump4:14Row5:08Farmers carry2:59Sandbag lunges5:35Wall balls5:27Run 14:25Run 24:12Run 34:20Run 44:28Run 54:33Run 64:27Run 74:30Run 85:19Full report for this race → |
| Karlsruhe 2025 1 Mar 2025what the whole field did → | Open Women · 35-39 | 1:08:03 | 5th of 512 | 35:59 | 27:57 | 4:11 | splitsSkiErg4:40Sled push1:53Sled pull4:01Burpee broad jump3:54Row4:47Farmers carry1:42Sandbag lunges3:44Wall balls3:16Run 13:13Run 24:36Run 34:40Run 44:44Run 54:45Run 64:40Run 74:38Run 84:48Full report for this race → |
| Stuttgart 2024 28 Sept 2024what the whole field did → | Open Women · 35-39 | 1:11:00 | top 4% 13/361 | 35:34 | 30:01 | 5:30 | splitsSkiErg4:44Sled push2:01Sled pull4:10Burpee broad jump4:11Row5:05Farmers carry1:56Sandbag lunges3:47Wall balls4:07Run 14:11Run 24:17Run 34:31Run 44:29Run 54:35Run 64:24Run 74:31Run 84:41Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Incheon 2026, against 94 Pro Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Alison against the typical Pro Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:17:19.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
