USA Alison Morrone
9 HYROX races over 3 seasons: 8 solo, 1 in a team with 3 partners. 1 age-group win.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Alison Morrone at each race, oldest on the left; lower is faster.The best was 1:17:19 at Incheon (May 2026); Alison Morrone was 0:54 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Cologne | Apr 2025 | Pro Women | 1:18:31 |
| Osaka | Jan 2026 | Pro Women | 1:17:28 |
| Incheon | May 2026 | Pro Women | 1:17:19 |
| Stockholm | Jun 2026 | Pro Women | 1:18:01 |
| Chiba | Aug 2026 | Pro Women | 1:17:37 |
Each dot is one Pro Women race; click one for that race's report. From the first Pro Women race to the best: 1:12 faster (1:18:31 to 1:17:19).
This line shows the finish time of Alison Morrone at each race, oldest on the left; lower is faster.The best was 1:08:03 at Karlsruhe (Mar 2025); Alison Morrone was 2:57 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Stuttgart | Sep 2024 | Open Women | 1:11:00 |
| St. Gallen | Feb 2025 | Open Women | 1:10:45 |
| Karlsruhe | Mar 2025 | Open Women | 1:08:03 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
9 results at 8 races
17th of 94 Pro Women (faster than 82%).
| Part | Time | Typical here | vs 94 Pro Women here |
|---|---|---|---|
| Run 1: | 4:47 | 5:00 | faster than 62% |
| SkiErg: | 4:56 | 5:08 | faster than 66% |
| Run 2: | 4:55 | 5:15 | faster than 70% |
| Sled push: | 3:16 | 4:24 | faster than 91% |
| Run 3: | 5:05 | 5:30 | faster than 69% |
| Sled pull: | 4:04 | 6:11 | faster than 91% |
| Run 4: | 5:08 | 5:36 | faster than 72% |
| Burpee broad jump: | 4:00 | 5:06 | faster than 75% |
| Run 5: | 5:13 | 5:47 | faster than 73% |
| Row: | 5:05 | 5:17 | faster than 68% |
| Run 6: | 5:05 | 5:38 | faster than 77% |
| Farmers carry: | 2:18 | 3:03 | faster than 79% |
| Run 7: | 5:13 | 5:53 | faster than 75% |
| Sandbag lunges: | 4:14 | 5:06 | faster than 79% |
| Run 8: | 4:00 | 4:48 | faster than 79% |
| Wall balls: | 5:41 | 6:45 | faster than 69% |
| Roxzone: | 4:44 | 6:34 | faster than 80% |
| Runs (8 km) | 39:23 | 44:03 | faster than 74% |
| Stations (8) | 33:34 | ||
| Finish | 1:17:37 | 1:32:59 | 17th of 94 · faster than 82% |
33rd of 84 Relay Women (faster than 61%).
| Part | Time | Typical here | vs 84 Relay Women here |
|---|---|---|---|
| Run 1: | 5:33 | 5:06 | faster than 20% |
| SkiErg: | 5:20 | 5:58 | faster than 86% |
| Run 2: | 5:35 | 5:15 | faster than 27% |
| Sled push: | 1:59 | 2:52 | faster than 97% |
| Run 3: | 5:18 | 5:26 | faster than 56% |
| Sled pull: | 3:23 | 5:46 | faster than 98% |
| Run 4: | 4:54 | 5:29 | faster than 78% |
| Burpee broad jump: | 6:58 | 5:01 | faster than 15% |
| Run 5: | 5:50 | 5:40 | faster than 39% |
| Row: | 5:12 | 5:33 | faster than 83% |
| Run 6: | 4:51 | 5:26 | faster than 85% |
| Farmers carry: | 1:37 | 2:00 | faster than 87% |
| Run 7: | 4:54 | 5:29 | faster than 78% |
| Sandbag lunges: | 5:17 | 4:30 | faster than 33% |
| Run 8: | 4:35 | 4:19 | faster than 37% |
| Wall balls: | 7:35 | 6:09 | faster than 23% |
| Roxzone: | 5:16 | 5:37 | faster than 63% |
| Runs (8 km) | 41:26 | 42:02 | faster than 58% |
| Stations (8) | 37:21 | ||
| Finish | 1:23:58 | 1:26:45 | 33rd of 84 · faster than 61% |
498th of 751 Pro Women (faster than 33%).
| Part | Time | Typical here | vs 751 Pro Women here |
|---|---|---|---|
| Run 1: | 3:03 | 2:42 | faster than 15% |
| SkiErg: | 4:54 | 4:38 | faster than 16% |
| Run 2: | 4:51 | 4:21 | faster than 17% |
| Sled push: | 3:21 | 3:24 | faster than 54% |
| Run 3: | 4:52 | 4:37 | faster than 29% |
| Sled pull: | 4:06 | 4:37 | faster than 74% |
| Run 4: | 4:57 | 4:39 | faster than 28% |
| Burpee broad jump: | 4:22 | 4:09 | faster than 40% |
| Run 5: | 5:03 | 4:43 | faster than 25% |
| Row: | 5:03 | 4:55 | faster than 34% |
| Run 6: | 5:00 | 4:41 | faster than 26% |
| Farmers carry: | 2:37 | 2:07 | faster than 19% |
| Run 7: | 5:08 | 4:45 | faster than 24% |
| Sandbag lunges: | 4:35 | 4:03 | faster than 27% |
| Run 8: | 5:16 | 4:57 | faster than 29% |
| Wall balls: | 5:20 | 5:10 | faster than 43% |
| Roxzone: | 5:41 | 5:16 | faster than 31% |
| Runs (8 km) | 38:06 | 35:28 | faster than 26% |
| Stations (8) | 34:18 | ||
| Finish | 1:18:01 | 1:13:23 | 498th of 751 · faster than 33% |
15th of 94 Pro Women (faster than 84%).
| Part | Time | Typical here | vs 94 Pro Women here |
|---|---|---|---|
| Run 1: | 5:31 | 5:54 | faster than 69% |
| SkiErg: | 4:54 | 5:06 | faster than 69% |
| Run 2: | 4:20 | 4:57 | faster than 83% |
| Sled push: | 4:00 | 4:02 | faster than 51% |
| Run 3: | 4:29 | 5:19 | faster than 87% |
| Sled pull: | 4:48 | 7:12 | faster than 88% |
| Run 4: | 4:34 | 5:21 | faster than 84% |
| Burpee broad jump: | 4:09 | 5:18 | faster than 83% |
| Run 5: | 4:42 | 5:27 | faster than 83% |
| Row: | 4:56 | 5:16 | faster than 82% |
| Run 6: | 4:38 | 5:17 | faster than 82% |
| Farmers carry: | 2:48 | 2:54 | faster than 56% |
| Run 7: | 4:40 | 5:20 | faster than 82% |
| Sandbag lunges: | 5:03 | 5:32 | faster than 67% |
| Run 8: | 4:53 | 6:00 | faster than 87% |
| Wall balls: | 3:56 | 6:39 | faster than 98% |
| Roxzone: | 5:07 | 7:06 | faster than 87% |
| Runs (8 km) | 37:43 | 43:29 | faster than 82% |
| Stations (8) | 34:34 | ||
| Finish | 1:17:19 | 1:34:16 | 15th of 94 · faster than 84% |
22nd of 81 Pro Women (faster than 73%).
| Part | Time | Typical here | vs 81 Pro Women here |
|---|---|---|---|
| Run 1: | 2:43 | 2:54 | faster than 67% |
| SkiErg: | 5:03 | 5:07 | faster than 57% |
| Run 2: | 4:43 | 4:59 | faster than 68% |
| Sled push: | 3:42 | 4:30 | faster than 82% |
| Run 3: | 4:54 | 5:19 | faster than 72% |
| Sled pull: | 4:25 | 5:39 | faster than 83% |
| Run 4: | 5:01 | 5:16 | faster than 66% |
| Burpee broad jump: | 4:26 | 4:34 | faster than 53% |
| Run 5: | 5:04 | 5:23 | faster than 70% |
| Row: | 4:59 | 5:08 | faster than 67% |
| Run 6: | 4:59 | 5:24 | faster than 72% |
| Farmers carry: | 2:23 | 2:47 | faster than 72% |
| Run 7: | 5:11 | 5:23 | faster than 65% |
| Sandbag lunges: | 5:10 | 5:10 | faster than 50% |
| Run 8: | 3:56 | 4:21 | faster than 71% |
| Wall balls: | 4:34 | 5:58 | faster than 87% |
| Roxzone: | 6:22 | 8:04 | faster than 80% |
| Runs (8 km) | 36:27 | 39:17 | faster than 70% |
| Stations (8) | 34:42 | ||
| Finish | 1:17:28 | 1:27:14 | 22nd of 81 · faster than 73% |
40th of 124 Pro Women (faster than 68%).
| Part | Time | Typical here | vs 124 Pro Women here |
|---|---|---|---|
| Run 1: | 4:25 | 4:48 | faster than 75% |
| SkiErg: | 4:46 | 4:43 | faster than 43% |
| Run 2: | 4:12 | 4:38 | faster than 76% |
| Sled push: | 3:17 | 3:23 | faster than 59% |
| Run 3: | 4:20 | 4:51 | faster than 79% |
| Sled pull: | 6:18 | 5:09 | faster than 14% |
| Run 4: | 4:28 | 4:52 | faster than 74% |
| Burpee broad jump: | 4:14 | 5:01 | faster than 74% |
| Run 5: | 4:33 | 5:00 | faster than 74% |
| Row: | 5:08 | 4:56 | faster than 28% |
| Run 6: | 4:27 | 4:55 | faster than 75% |
| Farmers carry: | 2:59 | 2:21 | faster than 19% |
| Run 7: | 4:30 | 4:59 | faster than 76% |
| Sandbag lunges: | 5:35 | 5:03 | faster than 31% |
| Run 8: | 5:19 | 5:59 | faster than 73% |
| Wall balls: | 5:27 | 6:04 | faster than 66% |
| Roxzone †: | 4:33 | ||
| Runs (8 km) | 36:14 | 40:12 | faster than 76% |
| Stations (8) | 37:44 | ||
| Finish | 1:18:31 | 1:22:36 | 40th of 124 · faster than 68% |
5th of 512 Open Women (faster than 99%).
| Part | Time | Typical here | vs 512 Open Women here |
|---|---|---|---|
| Run 1: | 3:13 | 4:01 | faster than 93% |
| SkiErg: | 4:40 | 5:04 | faster than 89% |
| Run 2: | 4:36 | 5:50 | faster than 96% |
| Sled push: | 1:53 | 2:35 | faster than 96% |
| Run 3: | 4:40 | 6:08 | faster than 97% |
| Sled pull: | 4:01 | 5:16 | faster than 92% |
| Run 4: | 4:44 | 6:08 | faster than 96% |
| Burpee broad jump: | 3:54 | 6:18 | faster than 98% |
| Run 5: | 4:45 | 6:21 | faster than 97% |
| Row: | 4:47 | 5:17 | faster than 94% |
| Run 6: | 4:40 | 6:12 | faster than 98% |
| Farmers carry: | 1:42 | 2:03 | faster than 89% |
| Run 7: | 4:38 | 6:12 | faster than 98% |
| Sandbag lunges: | 3:44 | 4:49 | faster than 90% |
| Run 8: | 4:48 | 6:54 | faster than 99% |
| Wall balls: | 3:16 | 5:56 | fastest in the field |
| Roxzone: | 4:11 | 6:23 | faster than 98% |
| Runs (8 km) | 35:59 | 47:59 | faster than 97% |
| Stations (8) | 27:57 | ||
| Finish | 1:08:03 | 1:32:45 | 5th of 512 · faster than 99% |
13th of 361 Open Women (faster than 96%).
| Part | Time | Typical here | vs 361 Open Women here |
|---|---|---|---|
| Run 1: | 4:11 | 5:34 | faster than 98% |
| SkiErg: | 4:44 | 5:10 | faster than 90% |
| Run 2: | 4:17 | 5:15 | faster than 93% |
| Sled push: | 2:01 | 2:38 | faster than 92% |
| Run 3: | 4:31 | 5:27 | faster than 91% |
| Sled pull: | 4:10 | 5:22 | faster than 92% |
| Run 4: | 4:29 | 5:30 | faster than 93% |
| Burpee broad jump: | 4:11 | 6:27 | faster than 95% |
| Run 5: | 4:35 | 5:42 | faster than 92% |
| Row: | 5:05 | 5:21 | faster than 81% |
| Run 6: | 4:24 | 5:35 | faster than 94% |
| Farmers carry: | 1:56 | 2:06 | faster than 70% |
| Run 7: | 4:31 | 5:30 | faster than 93% |
| Sandbag lunges: | 3:47 | 4:51 | faster than 87% |
| Run 8: | 4:41 | 6:12 | faster than 96% |
| Wall balls: | 4:07 | 6:12 | faster than 94% |
| Roxzone: | 5:30 | 7:45 | faster than 95% |
| Runs (8 km) | 35:34 | 44:41 | faster than 95% |
| Stations (8) | 30:01 | ||
| Finish | 1:11:00 | 1:31:20 | 13th of 361 · faster than 96% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
The fastest Alison has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:46 | Cologne 2025 · best of 5 | 4:53 |
| Sled push | 3:16 | Chiba 2026 · best of 5 | 3:56 |
| Sled pull | 4:04 | Chiba 2026 · best of 5 | 5:49 |
| Burpee broad jump | 4:00 | Chiba 2026 · best of 5 | 5:12 |
| Row | 4:56 | Incheon 2026 · best of 5 | 5:07 |
| Farmers carry | 2:18 | Chiba 2026 · best of 5 | 2:36 |
| Sandbag lunges | 4:14 | Chiba 2026 · best of 5 | 5:10 |
| Wall balls | 3:56 | Incheon 2026 · best of 5 | 6:18 |
| Runs (8 km) | 36:14 | Cologne 2025 · best of 5 | 40:26 |
| Roxzone | 4:44 | Chiba 2026 · best of 4 | 6:34 |
How to read
Each station's best across Alison's Pro Women races, from different races, against the typical Pro Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Daysi Liu1 race
- Karina Cohen1 race
- Sasha Pabon1 race
From the team results above. A name opens the search: a partner can have more than one page.
Incheon 2026, against 94 Pro Women
Shape of the race
This chart shows where Alison sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 99% of the field), weakest on Push (faster than 52%).
See the numbers
| Part | Alison: faster than |
|---|---|
| Ski | 70% |
| Push | 52% |
| Pull | 88% |
| BBJ | 84% |
| Row | 83% |
| Carry | 57% |
| Lunges | 68% |
| Wall balls | 99% |
| Roxzone | 87% |
| Runs | 83% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Alison beat on each part of the race, at this race.Best: Wall balls (faster than 99%); weakest: Sled push (faster than 52%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Alison's time on each part against the typical Pro Women finisher at this race.Best: Runs (8 km) (5:46 faster); weakest: Sled push (0:02 faster).
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Alison against the typical Pro Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Alison: 37:47 running, 34:34 at the stations and 5:07 in the roxzone; the longest station was the sandbag lunges (5:03).Below, Typical Pro Women: 43:35 running, 41:58 at the stations and 7:06 in the roxzone; the longest station was the sled pull (7:12).
See the numbers
| Part | Alison | Typical Pro Women |
|---|---|---|
| Run 1 | 5:31 | 5:54 |
| SkiErg | 4:54 | 5:06 |
| Run 2 | 4:20 | 4:57 |
| Sled push | 4:00 | 4:02 |
| Run 3 | 4:29 | 5:19 |
| Sled pull | 4:48 | 7:12 |
| Run 4 | 4:34 | 5:21 |
| Burpee broad jump | 4:09 | 5:18 |
| Run 5 | 4:42 | 5:27 |
| Row | 4:56 | 5:16 |
| Run 6 | 4:38 | 5:17 |
| Farmers carry | 2:48 | 2:54 |
| Run 7 | 4:40 | 5:20 |
| Sandbag lunges | 5:03 | 5:32 |
| Run 8 | 4:53 | 6:00 |
| Wall balls | 3:56 | 6:39 |
| Roxzone | 5:07 | 7:06 |
| Finish | 1:17:19 | 1:34:16 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:17:19.
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