Athlete · Open Women · 40-44 ·

AUS

Alison Lai

2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Women 2:12:54 (Singapore 2026) · Doubles Women 1:34:18 (Sydney 2026).

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2:12:54 Open Women time · Singapore 2026 also raced Doubles Women: each has its own best below

510th of 659 Open Women place · Singapore 2026 among Open Women finishers there

1:34:18 latest race · Sydney 2026 first Doubles Women race Doubles Women with Wen-hwa Hsiao

SkiErg strongest segment · Singapore 2026 faster than 94% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women2:12:54Singapore 2026 · 1 race Doubles Women1:34:18Sydney 2026 · 1 race · with Wen-hwa Hsiao

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Sydney 2026 5 Jul 2026team: Wen-hwa Hsiao, Alison Laiwhat the whole field did →	Doubles Women · team 35-39	1:34:18	2332nd of 3,169	51:42	32:02	10:38	splits SkiErg4:49Sled push1:41Sled pull4:03Burpee broad jump5:53Row5:07Farmers carry1:24Sandbag lunges4:52Wall balls4:13Run 15:06Run 25:29Run 35:41Run 46:10Run 56:42Run 66:42Run 76:45Run 89:10Full report for this race →
Singapore 2026 3 Apr 2026what the whole field did →	Open Women · 40-44	2:12:54	510th of 659	1:04:52	56:23	11:43	splits SkiErg5:00Sled push3:41Sled pull7:29Burpee broad jump9:19Row5:56Farmers carry3:33Sandbag lunges9:08Wall balls12:17Run 14:34Run 27:15Run 37:45Run 47:50Run 58:59Run 68:47Run 78:44Run 811:02Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Singapore 2026, against 659 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Alisonedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 94%

Sled push faster than 49%

Sled pull faster than 41%

Burpee broad jump faster than 25%

Row faster than 52%

Farmers carry faster than 27%

Sandbag lunges faster than 13%

Wall balls faster than 22%

Roxzone faster than 33%

Runs (8 km) faster than 19%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:37 faster

Sled push 0:02 slower

Sled pull 0:34 slower

Burpee broad jump 1:44 slower

Row 0:01 faster

Farmers carry 0:33 slower

Sandbag lunges 2:53 slower

Wall balls 3:36 slower

Roxzone 1:42 slower

Runs (8 km) 11:22 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Alison against the typical Open Women finisher

Alison2:12:54

4:345:007:153:417:457:297:509:198:595:568:473:338:449:0811:0212:1711:43

Typical Open Women1:50:29

4:315:376:253:396:436:556:477:357:065:576:583:006:576:157:228:4110:01

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 3:36 against the typical Open Women finisher at Singapore 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 2:12:54.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown