Athlete · Relay Women · team U40 ·

AUS

Alison Howarth

1 HYROX race over 1 season, all in a team with 3 partners. Best Relay Women time: 1:52:18 at Sydney 2026.

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Relay Women time1:52:18Sydney 2026

Relay Women place279thof 291 · Sydney 2026

Races1Race again and this page shows what changed.

Strongest part of the raceSandbag lungesfaster than 61% of Relay Women at Sydney 2026

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Sydney 2026 1 Jul 2026team: Kate McCoy, Laura Bullman, Bronte George, Alison Howarthwhole field →	Relay Women · team U40	1:52:18	279th of 291203rd of 211 aged U40	54:54	48:24	9:05	View results	See splits Hide splits SkiErg5:22faster than 46%Sled push2:06fastest 45%Sled pull5:30faster than 28%Burpee broad jump17:05Row5:00fastest 40%Farmers carry3:16Sandbag lunges4:38fastest 39%Wall balls5:27faster than 42%Runs (8 km)54:54faster than 5%Roxzone9:05faster than 41%Run 14:45faster than 43%Run 25:15fastest 49%Run 35:35faster than 40%Run 412:30Run 56:36faster than 4%Run 66:22faster than 12%Run 76:07faster than 15%Run 87:48faster than 34%Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

3 team partners

From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.

Station profile · best Relay Women race

Sydney 2026, against 291 Relay Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Alisonedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 47%

Sled push faster than 56%

Sled pull faster than 28%

Burpee broad jump faster than 0%

Row faster than 61%

Farmers carry faster than 1%

Sandbag lunges faster than 61%

Wall balls faster than 42%

Roxzone faster than 42%

Runs (8 km) faster than 6%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:02 slower

Sled push 0:04 faster

Sled pull 0:34 slower

Burpee broad jump 10:42 slower

Row 0:06 faster

Farmers carry 1:18 slower

Sandbag lunges 0:24 faster

Wall balls 0:15 slower

Roxzone 0:20 slower

Runs (8 km) 10:36 slower

Green, left of centre: faster than the typical Relay Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Alison against the typical Relay Women finisher

Alison1:52:18

4:455:225:152:065:355:3012:3017:056:365:006:223:166:074:387:485:279:05

Typical Relay Women1:28:38

4:385:205:162:105:194:565:156:235:175:065:261:585:135:027:225:128:45

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Burpee broad jump cost 10:42 against the typical Relay Women finisher at Sydney 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 1:52:18.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up