USA Alison Hall
2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Women 1:32:21 (Washington DC 2026) · Doubles Women 1:26:29 (New York 2026).
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Washington DC 2026 3 Sept 2026what the whole field did → | Open Women · 30-34 | 1:32:21 | top 32% 846/2,675 | 41:44 | 43:16 | 7:26 | splitsSkiErg5:23Sled push3:18Sled pull6:30Burpee broad jump5:40Row5:48Farmers carry2:33Sandbag lunges5:35Wall balls8:29Run 14:10Run 25:04Run 35:20Run 46:12Run 55:20Run 65:18Run 75:23Run 85:00Full report for this race → |
| New York 2026 28 May 2026team: Alison Hall, Jaclyn Ifshanwhat the whole field did → | Doubles Women · team 30-34 | 1:26:29 | top 29% 1628/5,716 | 50:08 | 29:12 | 7:13 | splitsSkiErg4:44Sled push1:36Sled pull4:02Burpee broad jump3:50Row5:04Farmers carry1:49Sandbag lunges4:08Wall balls3:59Run 16:21Run 25:24Run 35:51Run 46:11Run 56:18Run 66:29Run 76:11Run 87:25Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Washington DC 2026, against 2,675 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Alison against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 1:07 against the typical Open Women finisher at Washington DC 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:32:21.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
