GBR Alison Dickson
3 HYROX races over 1 season.
One best per race type
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Alison Dickson at each race, oldest on the left; lower is faster.The best was 1:50:02 at London ExCeL (Dec 2025); Alison Dickson was 2:25 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| London ExCeL | Dec 2025 | Open Women | 1:50:02 |
| Manchester | Jan 2026 | Open Women | 1:52:27 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
3 results at 3 races
292nd of 299 Pro Women (faster than 2%).
| Part | Time | Typical here | vs 299 Pro Women here |
|---|---|---|---|
| Run 1: | 6:32 | 4:54 | faster than 4% |
| SkiErg: | 5:18 | 4:54 | faster than 10% |
| Run 2: | 6:38 | 4:52 | faster than 4% |
| Sled push: | 5:00 | 3:46 | faster than 10% |
| Run 3: | 7:09 | 5:11 | faster than 4% |
| Sled pull: | 6:14 | 5:12 | faster than 21% |
| Run 4: | 7:13 | 5:10 | faster than 3% |
| Burpee broad jump: | 9:38 | 5:17 | faster than 2% |
| Run 5: | 7:41 | 5:16 | faster than 3% |
| Row: | 5:36 | 5:11 | faster than 16% |
| Run 6: | 7:16 | 5:11 | faster than 3% |
| Farmers carry: | 4:15 | 2:43 | faster than 5% |
| Run 7: | 7:21 | 5:17 | faster than 4% |
| Sandbag lunges: | 9:57 | 5:09 | faster than 3% |
| Run 8: | 9:41 | 5:59 | faster than 4% |
| Wall balls: | 10:30 | 6:32 | faster than 9% |
| Roxzone: | 8:07 | 4:40 | faster than 5% |
| Runs (8 km) | 59:28 | 41:51 | faster than 3% |
| Stations (8) | 56:28 | ||
| Finish | 2:03:58 | 1:25:33 | 292nd of 299 · faster than 2% |
1,099th of 1,356 Open Women (faster than 18%). Against the 41 who finished around 1:51:40: most time gained on wall balls (1:01), most lost on the eight runs (4:20). Runs 5 to 8 took 2:51 more than runs 1 to 4 (them: 2:36 more).
| Part | Time | Typical here | vs 1,356 Open Women here |
|---|---|---|---|
| Run 1: | 5:23 | 4:13 | faster than 13% |
| SkiErg: | 5:13 | 5:07 | faster than 39% |
| Run 2: | 7:32 | 5:56 | faster than 12% |
| Sled push: | 2:38 | 2:39 | faster than 53% |
| Run 3: | 7:43 | 6:18 | faster than 16% |
| Sled pull: | 5:43 | 5:28 | faster than 42% |
| Run 4: | 7:44 | 6:20 | faster than 17% |
| Burpee broad jump: | 8:53 | 6:43 | faster than 20% |
| Run 5: | 8:17 | 6:29 | faster than 12% |
| Row: | 5:14 | 5:24 | faster than 65% |
| Run 6: | 8:13 | 6:22 | faster than 11% |
| Farmers carry: | 2:20 | 2:18 | faster than 47% |
| Run 7: | 7:59 | 6:18 | faster than 12% |
| Sandbag lunges: | 7:31 | 5:17 | faster than 12% |
| Run 8: | 6:44 | 5:20 | faster than 19% |
| Wall balls: | 8:05 | 6:41 | faster than 29% |
| Roxzone: | 7:22 | 6:08 | faster than 32% |
| Runs (8 km) | 59:31 | 47:39 | faster than 14% |
| Stations (8) | 45:37 | ||
| Finish | 1:52:27 | 1:34:09 | 1099th of 1,356 · faster than 18% |
2,448th of 2,921 Open Women (faster than 16%). Against the 87 who finished around 1:51:36: most time gained on sled pull (1:12), most lost on the eight runs (1:13). Runs 5 to 8 took 4:28 more than runs 1 to 4 (them: 4:39 more).
| Part | Time | Typical here | vs 2,921 Open Women here |
|---|---|---|---|
| Run 1: | 4:30 | 3:39 | faster than 8% |
| SkiErg: | 6:00 | 5:33 | faster than 16% |
| Run 2: | 5:15 | 4:20 | faster than 11% |
| Sled push: | 2:39 | 2:46 | faster than 58% |
| Run 3: | 5:23 | 4:30 | faster than 14% |
| Sled pull: | 5:48 | 5:34 | faster than 42% |
| Run 4: | 5:25 | 4:35 | faster than 15% |
| Burpee broad jump: | 10:13 | 6:43 | faster than 10% |
| Run 5: | 5:43 | 4:39 | faster than 12% |
| Row: | 5:32 | 5:34 | faster than 54% |
| Run 6: | 5:31 | 4:37 | faster than 15% |
| Farmers carry: | 2:27 | 2:11 | faster than 30% |
| Run 7: | 5:36 | 4:36 | faster than 14% |
| Sandbag lunges: | 7:09 | 5:02 | faster than 11% |
| Run 8: | 8:11 | 6:33 | faster than 16% |
| Wall balls: | 9:12 | 6:49 | faster than 20% |
| Roxzone: | 15:37 | 13:10 | faster than 21% |
| Runs (8 km) | 45:30 | 37:29 | faster than 13% |
| Stations (8) | 49:00 | ||
| Finish | 1:50:02 | 1:31:10 | 2448th of 2,921 · faster than 16% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Alison has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:13 | Manchester 2026 · best of 2 | 5:16 |
| Sled push | 2:38 | Manchester 2026 · best of 2 | 2:55 |
| Sled pull | 5:43 | Manchester 2026 · best of 2 | 5:47 |
| Burpee broad jump | 8:53 | Manchester 2026 · best of 2 | 6:46 |
| Row | 5:14 | Manchester 2026 · best of 2 | 5:31 |
| Farmers carry | 2:20 | Manchester 2026 · best of 2 | 2:19 |
| Sandbag lunges | 7:09 | London ExCeL 2025 · best of 2 | 5:13 |
| Wall balls | 8:05 | Manchester 2026 · best of 2 | 6:43 |
| Runs (8 km) | 45:30 | London ExCeL 2025 · best of 2 | 46:44 |
| Roxzone | 7:22 | Manchester 2026 · best of 2 | 7:57 |
How to read
Each station's best across Alison's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
London ExCeL 2025, against 2,921 Open Women
Shape of the race
This chart shows where Alison sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 58% of the field), weakest on BBJ (faster than 10%).
See the numbers
| Part | Alison: faster than |
|---|---|
| Ski | 17% |
| Push | 58% |
| Pull | 43% |
| BBJ | 10% |
| Row | 54% |
| Carry | 31% |
| Lunges | 12% |
| Wall balls | 21% |
| Roxzone | 21% |
| Runs | 14% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Alison beat on each part of the race, at this race.Best: Sled push (faster than 58%); weakest: Burpee broad jump (faster than 10%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Alison's time on each part against the typical Open Women finisher at this race.Best: Sled push (0:07 faster); weakest: Runs (8 km) (8:01 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Alison against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Alison: 45:34 running, 49:00 at the stations and 15:37 in the roxzone; the longest station was the burpee broad jumps (10:13).Below, Typical Open Women: 37:29 running, 40:12 at the stations and 13:10 in the roxzone; the longest station was the wall balls (6:49).
See the numbers
| Part | Alison | Typical Open Women |
|---|---|---|
| Run 1 | 4:30 | 3:39 |
| SkiErg | 6:00 | 5:33 |
| Run 2 | 5:15 | 4:20 |
| Sled push | 2:39 | 2:46 |
| Run 3 | 5:23 | 4:30 |
| Sled pull | 5:48 | 5:34 |
| Run 4 | 5:25 | 4:35 |
| Burpee broad jump | 10:13 | 6:43 |
| Run 5 | 5:43 | 4:39 |
| Row | 5:32 | 5:34 |
| Run 6 | 5:31 | 4:37 |
| Farmers carry | 2:27 | 2:11 |
| Run 7 | 5:36 | 4:36 |
| Sandbag lunges | 7:09 | 5:02 |
| Run 8 | 8:11 | 6:33 |
| Wall balls | 9:12 | 6:49 |
| Roxzone | 15:37 | 13:10 |
| Finish | 1:50:02 | 1:31:10 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 3:30 against the typical Open Women finisher at London ExCeL 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:50:02.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
