GBR Alison Bruckshaw
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:29:59 at London ExCeL 2025.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| London ExCeL 2025 4 Dec 2025team: Harish Shemar, Alison Bruckshawwhole field → | Doubles Mixed · team 50-54 | 1:29:59 | 2239th of 2,85359th of 89 aged 50-54 | 40:40* | 35:46* | 13:39 | View results | See splits Hide splitsSkiErg5:04faster than 12%Sled push2:30faster than 17%Sled pull4:29faster than 28%Burpee broad jump5:04faster than 12%Row5:30faster than 9%Farmers carry2:00faster than 22%Sandbag lunges4:52faster than 21%Wall balls6:17faster than 16%Runs (8 km)40:40faster than 27%Roxzone13:39faster than 27%Run 14:07faster than 25%Run 24:39faster than 29%Run 35:02faster than 21%Run 44:57faster than 28%Run 54:56faster than 32%Run 64:45faster than 39%Run 75:05faster than 26%Run 87:12faster than 23%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
1 team partner
- Harish Shemar1 race
From the team results above. A name opens the search: a partner can have more than one page.
London ExCeL 2025, against 2,853 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Alison against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 1:27 against the typical Doubles Mixed finisher at London ExCeL 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:29:59.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
