Athlete · Open Women · 30-34 ·

GBR

Alison Braid

3 HYROX results (2 solo, 1 in a team) over 1 season. Personal bests: Open Women 1:25:30 (Glasgow 2026) · Doubles Women 1:28:18 (Glasgow 2026).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:25:30 best Open Women time · Glasgow 2026 also raced Doubles Women: each has its own best below

top 25% best Open Women place · Glasgow 2026 416th of 1,726 Open Women finishers there

1:25:30 latest race · Glasgow 2026 best Open Women time so far Open Women

Sled pull strongest segment · Glasgow 2026 faster than 98% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:25:30Glasgow 2026 · 2 races Doubles Women1:28:18Glasgow 2026 · 1 race · with Claire Ritchie

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:26:001:27:001:28:00 best 1:25:30

Each dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Glasgow 2026 11 Mar 2026what the whole field did →	Open Women · 30-34	1:25:30	top 25% 416/1,726	45:36	35:01	4:59	splits SkiErg5:09Sled push2:08Sled pull3:41Burpee broad jump7:02Row5:18Farmers carry1:48Sandbag lunges4:48Wall balls5:07Run 15:35Run 25:16Run 35:36Run 45:42Run 55:47Run 65:43Run 75:44Run 86:17Full report for this race →
Glasgow 2026 11 Mar 2026team: Alison Braid, Claire Ritchiewhat the whole field did →	Doubles Women · team 35-39	1:28:18	top 48% 1131/2,386	52:16	29:15	6:50	splits SkiErg4:48Sled push1:37Sled pull3:17Burpee broad jump4:37Row4:59Farmers carry1:58Sandbag lunges3:51Wall balls4:08Run 15:56Run 25:45Run 36:10Run 46:42Run 56:57Run 66:37Run 76:40Run 87:33Full report for this race →
Dublin 2025 12 Nov 2025what the whole field did →	Open Women · 30-34	1:27:37	top 43% 513/1,197	48:14	34:22	5:06	splits SkiErg4:47Sled push1:44Sled pull3:48Burpee broad jump7:09Row4:53Farmers carry1:50Sandbag lunges4:55Wall balls5:16Run 13:41Run 25:53Run 36:27Run 47:44Run 56:36Run 66:43Run 76:43Run 84:31Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Glasgow 2026, against 1,726 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Alisonedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 62%

Sled push faster than 92%

Sled pull faster than 98%

Burpee broad jump faster than 49%

Row faster than 79%

Farmers carry faster than 94%

Sandbag lunges faster than 63%

Wall balls faster than 90%

Roxzone faster than 66%

Runs (8 km) faster than 65%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:06 faster

Sled push 0:40 faster

Sled pull 1:31 faster

Burpee broad jump 0:05 slower

Row 0:20 faster

Farmers carry 0:31 faster

Sandbag lunges 0:27 faster

Wall balls 1:57 faster

Roxzone 0:36 faster

Runs (8 km) 3:01 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Alison against the typical Open Women finisher

Alison1:25:30

5:355:095:162:085:363:415:427:025:475:185:431:485:444:486:175:074:59

Typical Open Women1:34:15

5:485:155:402:485:565:125:586:576:065:385:582:195:565:156:507:045:35

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:25:30.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown