USA Alison Armour
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:46:15 at Dallas 2024.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Dallas 2024 23 Nov 2024team: Katherine Garrett, Alison Armourwhole field → | Doubles Women · team 30-39 | 1:46:15 | 436th of 553210th of 272 aged 30-39 | 1:03:34 | 27:58 7 of 8 | 14:47 | View results | See splits Hide splitsSkiErg4:56faster than 37%Sled push2:16faster than 21%Sled pull4:37faster than 34%Burpee broad jump0:02‡Row5:24faster than 40%Farmers carry2:08faster than 23%Sandbag lunges3:50faster than 39%Wall balls4:45faster than 22%Runs (8 km)1:03:34faster than 18%Roxzone14:47faster than 2%Run 17:37faster than 14%Run 26:58faster than 24%Run 37:22faster than 22%Run 47:52faster than 17%Run 58:23faster than 17%Run 68:18faster than 16%Run 78:26faster than 16%Run 88:42faster than 23%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Katherine Garrett1 race
From the team results above. A name opens the search: a partner can have more than one page.
Dallas 2024, against 553 Doubles Women
Shape of the race
no splitRowCarryLungesWall ballsRoxzoneRuns
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Alison against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 5:42 against the typical Doubles Women finisher at Dallas 2024. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:46:15.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
