GBR Alisha Wong
2 HYROX races over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:38:10 at Barcelona 2025.
Doubles Mixed: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Barcelona 2025 26 Apr 2025team: William Hak, Alisha Wongwhat the whole field did → | Doubles Mixed · team 30-39 | 1:38:10 | 1133rd of 1,221522nd of 549 aged 30-39 | 48:50 | 38:53 | 10:33 | View results | See splits Hide splitsSkiErg4:58faster than 1%Sled push2:49faster than 12%Sled pull5:44faster than 4%Burpee broad jump3:41faster than 34%Row5:35faster than 2%Farmers carry1:58faster than 22%Sandbag lunges7:55Wall balls6:13faster than 6%Runs (8 km)48:50faster than 18%Roxzone10:33faster than 4%Run 15:43faster than 12%Run 25:23faster than 36%Run 36:12faster than 17%Run 46:05faster than 21%Run 56:18faster than 19%Run 66:23faster than 14%Run 76:31faster than 13%Run 86:17faster than 24%Full report for this race → |
| Birmingham 2024 25 Oct 2024team: William Hak, Alisha Wongwhat the whole field did → | Doubles Mixed · team 30-39 | 1:56:36 | 1364th of 1,389609th of 615 aged 30-39 | 1:10:15 | 35:19 | 11:06 | View results | See splits Hide splitsSkiErg4:51faster than 3%Sled push2:53faster than 4%Sled pull5:43faster than 3%Burpee broad jump3:41faster than 49%Row5:43faster than 1%Farmers carry1:39fastest 37%Sandbag lunges4:51faster than 17%Wall balls5:58faster than 12%Runs (8 km)1:10:15faster than 1%Roxzone11:06faster than 8%Run 16:41faster than 21%Run 28:23faster than 1%Run 38:43faster than 1%Run 48:59faster than 1%Run 59:32Run 69:04faster than 1%Run 78:48faster than 1%Run 810:09Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Alisha has done each station
| Segment | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:51 | Birmingham 2024 · best of 2 | 4:20 |
| Sled push | 2:49 | Barcelona 2025 · best of 2 | 2:11 |
| Sled pull | 5:43 | Birmingham 2024 · best of 2 | 3:59 |
| Burpee broad jump | 3:41 | Barcelona 2025 · best of 2 | 3:35 |
| Row | 5:35 | Barcelona 2025 · best of 2 | 4:47 |
| Farmers carry | 1:39 | Birmingham 2024 · best of 2 | 1:50 |
| Sandbag lunges | 4:51 | Birmingham 2024 · best of 2 | 4:03 |
| Wall balls | 5:58 | Birmingham 2024 · best of 2 | 4:34 |
| Runs (8 km) | 48:50 | Barcelona 2025 · best of 2 | 45:36 |
| Roxzone | 10:33 | Barcelona 2025 · best of 2 | 7:11 |
Each station's best across Alisha's Doubles Mixed races, from different races. Typical is the typical Doubles Mixed split across every race in the data. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- William Hak2 races
From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.
Barcelona 2025, against 1,221 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Alisha against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 3:58 against the typical Doubles Mixed finisher at Barcelona 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:38:10.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
