Athlete · Doubles Women · team 40-49 ·

AUS

Alisha Musker

3 HYROX results (0 solo, 3 in a team) over 2 seasons. Personal bests: Doubles Women 1:24:38 (Sydney 2024) · Doubles Mixed 1:21:54 (Sydney 2025).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:24:38 best Doubles Women time · Sydney 2024 also raced Doubles Mixed: each has its own best below

319th of 563 best Doubles Women place · Sydney 2024 among Doubles Women finishers there

1:21:54 latest race · Sydney 2025 first Doubles Mixed race Doubles Mixed with Brad Sawyer

Sandbag lunges strongest segment · Sydney 2024 faster than 99% of the Doubles Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Doubles Women1:24:38Sydney 2024 · 2 races · with Elissa Dunster Doubles Mixed1:21:54Sydney 2025 · 1 race · with Brad Sawyer

Doubles Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:26:001:28:001:30:001:32:001:34:00 best 1:24:38

Each dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Sydney 2025 4 Jul 2025team: Alisha Musker, Brad Sawyerwhat the whole field did →	Doubles Mixed · team 40-44	1:21:54	927th of 1,718	44:27	27:26	10:06	splits SkiErg3:59Sled push1:47Sled pull4:14Burpee broad jump3:36Row4:34Farmers carry1:50Sandbag lunges3:34Wall balls3:52Run 15:24Run 25:05Run 35:16Run 45:22Run 55:23Run 65:17Run 75:18Run 87:26Full report for this race →
Brisbane 2025 1 Mar 2025team: Jade Burke, Alisha Muskerwhat the whole field did →	Doubles Women · team 40-49	1:34:22	756th of 1,057	53:36	30:25	10:23	splits SkiErg4:29Sled push1:50Sled pull4:56Burpee broad jump3:40Row5:24Farmers carry1:59Sandbag lunges3:53Wall balls4:14Run 16:44Run 25:48Run 36:12Run 46:40Run 57:46Run 66:42Run 76:43Run 87:05Full report for this race →
Sydney 2024 27 Jul 2024team: Elissa Dunster, Alisha Muskerwhat the whole field did →	Doubles Women · team 30-39	1:24:38	319th of 563	48:57	28:26	7:18	splits SkiErg4:36Sled push1:36Sled pull5:06Burpee broad jump4:20Row4:57Farmers carry2:07Sandbag lunges2:04Wall balls3:40Run 14:57Run 26:04Run 36:09Run 46:00Run 56:00Run 66:09Run 76:14Run 87:28Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Doubles Women race

Sydney 2024, against 563 Doubles Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Alishaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 65%

Sled push faster than 44%

Sled pull faster than 17%

Burpee broad jump faster than 32%

Row faster than 50%

Farmers carry faster than 10%

Sandbag lunges faster than 99%

Wall balls faster than 13%

Roxzone faster than 17%

Runs (8 km) faster than 54%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:06 faster

Sled push 0:02 slower

Sled pull 0:53 slower

Burpee broad jump 0:28 slower

Row level

Farmers carry 0:20 slower

Sandbag lunges 1:26 faster

Wall balls 0:31 slower

Roxzone 1:33 slower

Runs (8 km) 0:23 faster

Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Alisha against the typical Doubles Women finisher

Alisha1:24:38

4:574:366:041:366:095:066:004:206:004:576:092:076:142:047:283:407:18

Typical Doubles Women1:22:43

4:334:425:511:346:124:136:143:526:244:576:191:476:213:307:203:095:45

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 1:33 against the typical Doubles Women finisher at Sydney 2024. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:24:38.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown