CAN Alisha Koot
2 HYROX races over 2 seasons, all in a team with 1 partner.
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Ottawa 2026 14 May 2026team: Stephanie Shepard, Alisha Kootwhole field → | Pro Doubles Women · team 30-34 | 1:30:57 | 82nd of 10523rd of 29 aged 30-34 | 52:36 | 30:40 | 7:45 | View results | See splits Hide splitsSkiErg4:19fastest 43%Sled push2:38faster than 23%Sled pull4:15fastest 41%Burpee broad jump4:19faster than 18%Row4:44faster than 48%Farmers carry2:18faster than 10%Sandbag lunges4:18faster than 28%Wall balls3:49fastest 29%Runs (8 km)52:36faster than 19%Roxzone7:45faster than 12%Run 16:04faster than 17%Run 26:17faster than 15%Run 36:33faster than 19%Run 46:36faster than 18%Run 56:33faster than 24%Run 66:33faster than 22%Run 76:35faster than 21%Run 87:27faster than 13%Full report for this race → |
| Toronto 2024 5 Oct 2024team: Stephanie Shepard, Alisha Kootwhole field → | Doubles Women · team 30-39 | 1:19:04 | 105th of 59554th of 236 aged 30-39 | 45:28 | 25:50 | 7:51 | View results | See splits Hide splitsSkiErg4:21fastest 7%Sled push1:27fastest 8%Sled pull3:05fastest 4%Burpee broad jump3:51fastest 39%Row4:50fastest 8%Farmers carry1:30fastest 12%Sandbag lunges3:08fastest 26%Wall balls3:38fastest 10%Runs (8 km)45:28fastest 28%Roxzone7:51fastest 23%Run 16:08fastest 39%Run 25:18fastest 28%Run 35:39fastest 33%Run 45:36fastest 31%Run 55:32fastest 25%Run 65:29fastest 24%Run 75:34fastest 27%Run 86:14fastest 28%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Stephanie Shepard2 races
From the team results above. A name opens the search: a partner can have more than one page.
Ottawa 2026, against 105 Pro Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Alisha against the typical Pro Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 2:06 against the typical Pro Doubles Women finisher at Ottawa 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:30:57.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
