GBR Alisha Khan
2 HYROX races over 1 season, all in a team with 2 partners. Best Doubles Women time: 1:21:00 at Perth 2025.
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Perth 2025 5 Sep 2025team: Elizabeth Bow, Alisha Khanwhole field → | Doubles Women · team 25-29 | 1:21:00 | 227th of 81269th of 213 aged 25-29 | 42:55 | 28:00 | 10:10 | View results | See splits Hide splitsSkiErg4:22fastest 27%Sled push1:45fastest 50%Sled pull3:28fastest 10%Burpee broad jump4:05fastest 38%Row5:22faster than 48%Farmers carry1:55faster than 39%Sandbag lunges2:49fastest 6%Wall balls4:14fastest 50%Runs (8 km)42:55fastest 24%Roxzone10:10faster than 37%Run 15:46fastest 25%Run 25:01fastest 22%Run 35:16fastest 25%Run 45:21fastest 26%Run 55:26fastest 27%Run 65:20fastest 26%Run 75:22fastest 26%Run 85:26fastest 28%Full report for this race → |
| Sydney 2025 4 Jul 2025team: Alisha Khan, Charlotte Symondswhole field → | Doubles Women · team 25-29 | 1:24:29 | 1090th of 2,331356th of 673 aged 25-29 | 46:38 | 27:10 | 10:41† | View results | See splits Hide splitsSkiErg4:21fastest 23%Sled push1:32faster than 45%Sled pull3:58fastest 42%Burpee broad jump3:43fastest 29%Row4:52fastest 26%Farmers carry2:15faster than 11%Sandbag lunges3:10fastest 16%Wall balls3:19fastest 1%Runs (8 km)46:38faster than 45%Roxzone10:41Run 15:03faster than 42%Run 25:02fastest 39%Run 35:13fastest 39%Run 45:19fastest 40%Run 55:40faster than 49%Run 66:51faster than 13%Run 75:46faster than 44%Run 87:44faster than 48%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Alisha has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:21 | Sydney 2025 · best of 2 | 4:48 |
| Sled push | 1:32 | Sydney 2025 · best of 2 | 1:51 |
| Sled pull | 3:28 | Perth 2025 · best of 2 | 4:12 |
| Burpee broad jump | 3:43 | Sydney 2025 · best of 2 | 4:17 |
| Row | 4:52 | Sydney 2025 · best of 2 | 5:12 |
| Farmers carry | 1:55 | Perth 2025 · best of 2 | 1:52 |
| Sandbag lunges | 2:49 | Perth 2025 · best of 2 | 3:47 |
| Wall balls | 3:19 | Sydney 2025 · best of 2 | 4:22 |
| Runs (8 km) | 42:55 | Perth 2025 · best of 2 | 49:12 |
| Roxzone | 10:10 | Perth 2025 | 7:49 |
How to read
Each station's best across Alisha's Doubles Women races, from different races, against the typical Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Charlotte Symonds1 race
- Elizabeth Bow1 race
From the team results above. A name opens the search: a partner can have more than one page.
Perth 2025, against 812 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Alisha against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 0:43 against the typical Doubles Women finisher at Perth 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:21:00.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
