Alisha Johnson
2 HYROX races over 1 season, all in a team with 3 partners.
One best per race type
2 results at 1 race
632nd of 1,920 Doubles Women (faster than 67%). Against the 58 who finished around 1:25:52: most time gained on the eight runs (2:48), most lost on sandbag lunges (1:09). Runs 5 to 8 took 1:06 more than runs 1 to 4 (them: 0:21 more).
| Part | Time | Typical here | vs 1,920 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:25 | 6:09 | faster than 77% |
| SkiErg: | 4:43 | 4:55 | faster than 72% |
| Run 2: | 5:31 | 6:12 | faster than 75% |
| Sled push: | 2:12 | 1:52 | faster than 16% |
| Run 3: | 5:42 | 6:31 | faster than 78% |
| Sled pull: | 4:18 | 4:19 | faster than 51% |
| Run 4: | 5:29 | 6:31 | faster than 84% |
| Burpee broad jump: | 5:06 | 4:18 | faster than 27% |
| Run 5: | 5:38 | 6:34 | faster than 81% |
| Row: | 4:58 | 5:14 | faster than 74% |
| Run 6: | 5:50 | 6:31 | faster than 73% |
| Farmers carry: | 2:07 | 1:56 | faster than 28% |
| Run 7: | 5:54 | 6:27 | faster than 69% |
| Sandbag lunges: | 4:48 | 3:53 | faster than 20% |
| Run 8: | 5:51 | 6:28 | faster than 71% |
| Wall balls: | 5:15 | 4:32 | faster than 26% |
| Roxzone: | 6:34 | 8:12 | faster than 81% |
| Runs (8 km) | 45:17 | 51:41 | faster than 77% |
| Stations (8) | 33:27 | ||
| Finish | 1:25:12 | 1:31:24 | 632nd of 1,920 · faster than 67% |
37th of 66 Relay Mixed (faster than 44%).
| Part | Time | Typical here | vs 66 Relay Mixed here |
|---|---|---|---|
| Run 1: | 4:52 | 4:37 | faster than 44% |
| SkiErg: | 4:59 | 4:59 | faster than 49% |
| Run 2: | 4:50 | 5:00 | faster than 53% |
| Sled push: | 2:40 | 2:29 | faster than 41% |
| Run 3: | 5:11 | 4:57 | faster than 44% |
| Sled pull: | 4:34 | 3:55 | faster than 27% |
| Run 4: | 5:15 | 4:54 | faster than 36% |
| Burpee broad jump: | 7:10 | 4:57 | faster than 14% |
| Run 5: | 5:40 | 5:11 | faster than 38% |
| Row: | 4:43 | 4:45 | faster than 53% |
| Run 6: | 5:32 | 5:16 | faster than 38% |
| Farmers carry: | 2:09 | 1:57 | faster than 40% |
| Run 7: | 5:13 | 5:06 | faster than 46% |
| Sandbag lunges: | 4:29 | 4:07 | faster than 38% |
| Run 8: | 5:16 | 5:17 | faster than 47% |
| Wall balls: | 5:07 | 4:49 | faster than 43% |
| Roxzone: | 6:30 | 6:35 | faster than 53% |
| Runs (8 km) | 41:45 | 41:21 | faster than 46% |
| Stations (8) | 35:51 | ||
| Finish | 1:24:02 | 1:19:41 | 37th of 66 · faster than 44% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
3 team partners
- Alexa Pupello2 races
- Alex Duran1 race
- Bryan Coreau1 race
From the team results above. A name opens the search: a partner can have more than one page.
tampa Oct Tamp, against 1,920 Doubles Women
Shape of the race
This chart shows where Alisha sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 82% of the field), weakest on Push (faster than 16%).
See the numbers
| Part | Alisha: faster than |
|---|---|
| Ski | 73% |
| Push | 16% |
| Pull | 51% |
| BBJ | 28% |
| Row | 75% |
| Carry | 29% |
| Lunges | 20% |
| Wall balls | 26% |
| Roxzone | 82% |
| Runs | 77% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Alisha beat on each part of the race, at this race.Best: Roxzone (faster than 82%); weakest: Sled push (faster than 16%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Alisha's time on each part against the typical Doubles Women finisher at this race.Best: Runs (8 km) (6:24 faster); weakest: Sandbag lunges (0:55 slower).
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Alisha against the typical Doubles Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Alisha: 45:20 running, 33:28 at the stations and 6:34 in the roxzone; the longest station was the wall balls (5:15).Below, Typical Doubles Women: 51:23 running, 30:59 at the stations and 8:12 in the roxzone; the longest station was the row (5:14) and the shortest the sled push (1:52).
See the numbers
| Part | Alisha | Typical Doubles Women |
|---|---|---|
| Run 1 | 5:25 | 6:09 |
| SkiErg | 4:43 | 4:55 |
| Run 2 | 5:31 | 6:12 |
| Sled push | 2:12 | 1:52 |
| Run 3 | 5:42 | 6:31 |
| Sled pull | 4:18 | 4:19 |
| Run 4 | 5:29 | 6:31 |
| Burpee broad jump | 5:06 | 4:18 |
| Run 5 | 5:38 | 6:34 |
| Row | 4:58 | 5:14 |
| Run 6 | 5:50 | 6:31 |
| Farmers carry | 2:07 | 1:56 |
| Run 7 | 5:54 | 6:27 |
| Sandbag lunges | 4:48 | 3:53 |
| Run 8 | 5:51 | 6:28 |
| Wall balls | 5:15 | 4:32 |
| Roxzone | 6:34 | 8:12 |
| Finish | 1:25:12 | 1:31:24 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 0:55 against the typical Doubles Women finisher at tampa Oct Tamp. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:25:12.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
