Athlete · Open Women · 30-34 · GIB

Alisha Harper

2 HYROX results over 2 seasons. Best Open Women time 2:01:25 at Málaga 2026.

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2:01:25 best Open Women time · Málaga 2026 2 Open Women races

935th of 994 best Open Women place · Málaga 2026 among Open Women finishers there

2:16:19 latest race · Rome 2026 14:54 slower than the best Open Women time Open Women

Roxzone strongest segment · Málaga 2026 faster than 15% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

2:02:002:06:002:10:002:14:00 best 2:01:25

Each dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Rome 2026 27 Sept 2026what the whole field did →	Open Women · 30-34	2:16:19	1363rd of 1,415	59:51	1:06:39	9:53	splits SkiErg6:00Sled push5:40Sled pull8:30Burpee broad jump11:20Row6:37Farmers carry3:02Sandbag lunges10:46Wall balls14:44Run 18:12Run 26:04Run 37:28Run 46:58Run 57:37Run 67:10Run 77:04Run 89:22Full report for this race →
Málaga 2026 19 Apr 2026what the whole field did →	Open Women · 30-34	2:01:25	935th of 994	52:57	58:20	10:13	splits SkiErg5:53Sled push3:43Sled pull8:44Burpee broad jump11:04Row6:25Farmers carry3:07Sandbag lunges9:53Wall balls9:31Run 16:07Run 26:26Run 36:43Run 46:30Run 57:00Run 66:31Run 76:25Run 87:17Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Women race

Málaga 2026, against 994 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Alishaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 5%

Sled push faster than 10%

Sled pull faster than 3%

Burpee broad jump faster than 5%

Row faster than 9%

Farmers carry faster than 9%

Sandbag lunges faster than 2%

Wall balls faster than 9%

Roxzone faster than 15%

Runs (8 km) faster than 11%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:45 slower

Sled push 0:57 slower

Sled pull 3:24 slower

Burpee broad jump 4:44 slower

Row 0:49 slower

Farmers carry 0:54 slower

Sandbag lunges 5:03 slower

Wall balls 3:22 slower

Roxzone 3:11 slower

Runs (8 km) 9:14 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Alisha against the typical Open Women finisher

Alisha2:01:25

6:075:536:263:436:438:446:3011:047:006:256:313:076:259:537:179:3110:13

Typical Open Women1:28:51

4:585:085:142:465:275:205:336:205:395:365:312:135:314:505:346:097:02

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sandbag lunges cost 5:03 against the typical Open Women finisher at Málaga 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sandbag lunges. Then beat 2:01:25.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown