GBR Alisha Haines
1 HYROX race over 1 season. Best Open Women time: 1:51:49 at Birmingham Birm.
1 result at 1 race
2,156th of 2,703 Open Women (faster than 20%). Against the 81 who finished around 1:51:04: most time gained on sandbag lunges (1:38), most lost on the eight runs (3:20). Runs 5 to 8 took 3:58 more than runs 1 to 4 (them: 0:56 more).
| Part | Time | Typical here | vs 2,703 Open Women here |
|---|---|---|---|
| Run 1: | 6:25 | 6:02 | faster than 35% |
| SkiErg: | 5:18 | 5:14 | faster than 44% |
| Run 2: | 5:53 | 5:18 | faster than 27% |
| Sled push: | 3:39 | 3:12 | faster than 27% |
| Run 3: | 6:44 | 5:31 | faster than 14% |
| Sled pull: | 6:26 | 5:25 | faster than 24% |
| Run 4: | 6:58 | 5:33 | faster than 12% |
| Burpee broad jump: | 9:24 | 6:40 | faster than 17% |
| Run 5: | 7:42 | 5:39 | faster than 7% |
| Row: | 5:22 | 5:26 | faster than 57% |
| Run 6: | 7:08 | 5:32 | faster than 10% |
| Farmers carry: | 2:29 | 2:18 | faster than 37% |
| Run 7: | 7:22 | 5:32 | faster than 9% |
| Sandbag lunges: | 4:51 | 5:01 | faster than 55% |
| Run 8: | 7:46 | 5:47 | faster than 12% |
| Wall balls: | 7:44 | 6:48 | faster than 36% |
| Roxzone: | 10:46 | 7:16 | faster than 8% |
| Runs (8 km) | 55:56 | 44:53 | faster than 12% |
| Stations (8) | 45:13 | ||
| Finish | 1:51:49 | 1:32:53 | 2156th of 2,703 · faster than 20% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
Birmingham Birm, against 2,703 Open Women
Shape of the race
This chart shows where Alisha sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 57% of the field), weakest on Roxzone (faster than 9%).
See the numbers
| Part | Alisha: faster than |
|---|---|
| Ski | 45% |
| Push | 28% |
| Pull | 25% |
| BBJ | 18% |
| Row | 57% |
| Carry | 37% |
| Lunges | 56% |
| Wall balls | 36% |
| Roxzone | 9% |
| Runs | 13% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Alisha beat on each part of the race, at this race.Best: Row (faster than 57%); weakest: Roxzone (faster than 9%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Alisha's time on each part against the typical Open Women finisher at this race.Best: Sandbag lunges (0:10 faster); weakest: Runs (8 km) (11:03 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Alisha against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Alisha: 55:58 running, 45:13 at the stations and 10:46 in the roxzone; the longest station was the burpee broad jumps (9:24).Below, Typical Open Women: 44:54 running, 40:04 at the stations and 7:16 in the roxzone; the longest station was the wall balls (6:48).
See the numbers
| Part | Alisha | Typical Open Women |
|---|---|---|
| Run 1 | 6:25 | 6:02 |
| SkiErg | 5:18 | 5:14 |
| Run 2 | 5:53 | 5:18 |
| Sled push | 3:39 | 3:12 |
| Run 3 | 6:44 | 5:31 |
| Sled pull | 6:26 | 5:25 |
| Run 4 | 6:58 | 5:33 |
| Burpee broad jump | 9:24 | 6:40 |
| Run 5 | 7:42 | 5:39 |
| Row | 5:22 | 5:26 |
| Run 6 | 7:08 | 5:32 |
| Farmers carry | 2:29 | 2:18 |
| Run 7 | 7:22 | 5:32 |
| Sandbag lunges | 4:51 | 5:01 |
| Run 8 | 7:46 | 5:47 |
| Wall balls | 7:44 | 6:48 |
| Roxzone | 10:46 | 7:16 |
| Finish | 1:51:49 | 1:32:53 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 3:30 against the typical Open Women finisher at Birmingham Birm. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:51:49.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
