GBR Alisha Griffiths
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:40:35 at Amsterdam 2024.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Amsterdam 2024 10 Oct 2024team: Abigail Withers, Alisha Griffithswhole field → | Doubles Women · team U29 | 1:40:35 | 800th of 965321st of 384 aged U29 | 1:01:17 | 29:50 | 9:33 | View results | See splits Hide splitsSkiErg4:30fastest 30%Sled push1:50faster than 11%Sled pull4:01faster than 32%Burpee broad jump4:19faster than 47%Row5:03fastest 47%Farmers carry1:52faster than 35%Sandbag lunges4:08faster than 20%Wall balls4:07faster than 37%Runs (8 km)1:01:17faster than 15%Roxzone9:33faster than 7%Run 14:49faster than 34%Run 27:49faster than 15%Run 37:55faster than 13%Run 48:04faster than 13%Run 58:13faster than 14%Run 68:07faster than 15%Run 77:47faster than 19%Run 88:36faster than 18%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Abigail Withers1 race
From the team results above. A name opens the search: a partner can have more than one page.
Amsterdam 2024, against 965 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Alisha against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 2:57 against the typical Doubles Women finisher at Amsterdam 2024. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:40:35.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
