GBR Alisdair Macleod
4 HYROX results (2 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:10:40 (Glasgow 2026) · Doubles Men 1:08:24 (Glasgow Mar 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Glasgow 2026 12 Mar 2026team: Chris Macleod, Alisdair Macleodwhat the whole field did → | Doubles Men · team 35-39 | 1:14:05 | 788th of 1,461 | 43:32 | 25:46 | 4:51 | splitsSkiErg4:04Sled push1:51Sled pull2:48Burpee broad jump3:02Row4:19Farmers carry1:29Sandbag lunges3:43Wall balls4:30Run 15:21Run 25:05Run 35:39Run 45:25Run 55:36Run 65:12Run 75:30Run 85:48Full report for this race → |
| Glasgow 2026 12 Mar 2026what the whole field did → | Open Men · 35-39 | 1:10:40 | top 15% 389/2,661 | 35:18 | 30:12 | 5:13 | splitsSkiErg4:26Sled push2:37Sled pull3:04Burpee broad jump4:41Row4:33Farmers carry1:44Sandbag lunges4:29Wall balls4:38Run 14:07Run 23:59Run 34:22Run 44:32Run 54:43Run 64:23Run 74:19Run 84:56Full report for this race → |
| Glasgow Mar 2025 14 Mar 2025team: Ian Macdonald, Alisdair Macleodwhat the whole field did → | Doubles Men · team 30-39 | 1:08:24 | top 40% 818/2,052 | 40:13 | 23:13 | 5:03 | splitsSkiErg3:44Sled push1:33Sled pull2:36Burpee broad jump2:37Row4:06Farmers carry1:11Sandbag lunges3:35Wall balls3:51Run 13:53Run 25:13Run 35:16Run 45:26Run 55:29Run 65:20Run 75:36Run 84:05Full report for this race → |
| Glasgow Mar 2025 13 Mar 2025what the whole field did → | Open Men · 30-34 | 1:12:14 | top 21% 634/3,034 | 36:44 | 30:32 | 5:03 | splitsSkiErg4:26Sled push2:26Sled pull3:36Burpee broad jump4:49Row4:31Farmers carry1:28Sandbag lunges4:42Wall balls4:34Run 13:13Run 24:35Run 34:51Run 44:52Run 55:15Run 65:00Run 75:00Run 84:01Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Glasgow 2026, against 2,661 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Alisdair against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Roxzone cost 0:16 against the typical Open Men finisher at Glasgow 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:10:40.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
