GER Alisa Knoll
5 HYROX races over 2 seasons: 4 solo, 1 in a team with 1 partner.
One best per race type
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Alisa Knoll at each race, oldest on the left; lower is faster.The best was 1:34:40 at Cologne (Apr 2026); Alisa Knoll was 1:09 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| St. Gallen | Jan 2026 | Open Women | 1:55:25 |
| London Olympia (EMEA Championship) | Mar 2026 | Open Women | 1:38:38 |
| Cologne | Apr 2026 | Open Women | 1:34:40 |
| Karlsruhe | Oct 2026 | Open Women | 1:54:16 |
Each dot is one Open Women race; click one for that race's report. From the first Open Women race to the best: 20:45 faster (1:55:25 to 1:34:40).
5 results at 5 races
705th of 910 Open Women (faster than 22%).
| Part | Time | Typical here | vs 910 Open Women here |
|---|---|---|---|
| Run 1: | 4:11 | 4:18 | faster than 59% |
| SkiErg: | 4:56 | 5:08 | faster than 73% |
| Run 2: | 6:05 | 6:09 | faster than 51% |
| Sled push: | 3:27 | 3:06 | faster than 30% |
| Run 3: | 6:35 | 6:28 | faster than 46% |
| Sled pull: | 5:17 | 5:43 | faster than 64% |
| Run 4: | 8:10 | 6:32 | faster than 14% |
| Burpee broad jump: | 8:37 | 7:04 | faster than 26% |
| Run 5: | 9:01 | 6:48 | faster than 10% |
| Row: | 5:39 | 5:31 | faster than 40% |
| Run 6: | 9:18 | 6:37 | faster than 6% |
| Farmers carry: | 3:14 | 2:23 | faster than 10% |
| Run 7: | 8:18 | 6:36 | faster than 13% |
| Sandbag lunges: | 5:58 | 5:12 | faster than 32% |
| Run 8: | 8:46 | 5:42 | faster than 7% |
| Wall balls: | 8:41 | 7:11 | faster than 29% |
| Roxzone: | 8:12 | 6:49 | faster than 25% |
| Runs (8 km) | 1:00:20 | 49:35 | faster than 16% |
| Stations (8) | 45:49 | ||
| Finish | 1:54:16 | 1:38:33 | 705th of 910 · faster than 22% |
442nd of 942 Open Women (faster than 53%).
| Part | Time | Typical here | vs 942 Open Women here |
|---|---|---|---|
| Run 1: | 4:55 | 4:50 | faster than 45% |
| SkiErg: | 4:58 | 5:09 | faster than 70% |
| Run 2: | 5:57 | 5:56 | faster than 49% |
| Sled push: | 3:06 | 2:59 | faster than 42% |
| Run 3: | 6:05 | 6:12 | faster than 54% |
| Sled pull: | 5:01 | 5:06 | faster than 54% |
| Run 4: | 6:13 | 6:13 | faster than 49% |
| Burpee broad jump: | 6:11 | 6:27 | faster than 56% |
| Run 5: | 6:35 | 6:23 | faster than 43% |
| Row: | 5:22 | 5:30 | faster than 62% |
| Run 6: | 6:27 | 6:12 | faster than 41% |
| Farmers carry: | 2:12 | 2:05 | faster than 37% |
| Run 7: | 6:22 | 6:12 | faster than 43% |
| Sandbag lunges: | 4:56 | 5:08 | faster than 57% |
| Run 8: | 6:03 | 5:55 | faster than 45% |
| Wall balls: | 6:59 | 6:45 | faster than 45% |
| Roxzone: | 7:26 | 7:25 | faster than 49% |
| Runs (8 km) | 48:33 | 48:23 | faster than 49% |
| Stations (8) | 38:45 | ||
| Finish | 1:34:40 | 1:35:41 | 442nd of 942 · faster than 53% |
426th of 508 Open Women (faster than 16%).
| Part | Time | Typical here | vs 508 Open Women here |
|---|---|---|---|
| Run 1: | 5:54 | 4:40 | faster than 7% |
| SkiErg: | 5:07 | 4:57 | faster than 35% |
| Run 2: | 5:41 | 4:36 | faster than 14% |
| Sled push: | 2:47 | 2:14 | faster than 17% |
| Run 3: | 5:53 | 4:45 | faster than 14% |
| Sled pull: | 5:53 | 4:31 | faster than 16% |
| Run 4: | 5:55 | 4:46 | faster than 14% |
| Burpee broad jump: | 7:30 | 5:23 | faster than 16% |
| Run 5: | 6:11 | 4:58 | faster than 14% |
| Row: | 5:07 | 5:08 | faster than 52% |
| Run 6: | 5:53 | 4:51 | faster than 16% |
| Farmers carry: | 2:25 | 2:06 | faster than 27% |
| Run 7: | 5:56 | 4:51 | faster than 15% |
| Sandbag lunges: | 5:33 | 4:17 | faster than 17% |
| Run 8: | 8:40 | 6:48 | faster than 19% |
| Wall balls: | 7:42 | 5:39 | faster than 15% |
| Roxzone: | 6:39 | 5:20 | faster than 20% |
| Runs (8 km) | 50:00 | 40:45 | faster than 15% |
| Stations (8) | 42:04 | ||
| Finish | 1:38:38 | 1:21:09 | 426th of 508 · faster than 16% |
635th of 725 Open Women (faster than 12%).
| Part | Time | Typical here | vs 725 Open Women here |
|---|---|---|---|
| Run 1: | 5:48 | 5:57 | faster than 56% |
| SkiErg: | 4:52 | 5:09 | faster than 81% |
| Run 2: | 6:12 | 5:42 | faster than 28% |
| Sled push: | 3:53 | 3:00 | faster than 10% |
| Run 3: | 6:46 | 6:00 | faster than 23% |
| Sled pull: | 7:10 | 5:29 | faster than 12% |
| Run 4: | 7:02 | 6:01 | faster than 15% |
| Burpee broad jump: | 9:56 | 6:18 | faster than 7% |
| Run 5: | 7:31 | 6:08 | faster than 13% |
| Row: | 5:20 | 5:21 | faster than 52% |
| Run 6: | 7:28 | 6:01 | faster than 11% |
| Farmers carry: | 2:18 | 2:06 | faster than 32% |
| Run 7: | 6:56 | 6:01 | faster than 19% |
| Sandbag lunges: | 6:33 | 4:55 | faster than 14% |
| Run 8: | 7:11 | 5:19 | faster than 10% |
| Wall balls: | 10:26 | 6:50 | faster than 10% |
| Roxzone: | 10:10 | 7:29 | faster than 16% |
| Runs (8 km) | 54:51 | 47:20 | faster than 17% |
| Stations (8) | 50:28 | ||
| Finish | 1:55:25 | 1:35:16 | 635th of 725 · faster than 12% |
807th of 858 Doubles Mixed (faster than 5%).
| Part | Time | Typical here | vs 858 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:12 | 5:23 | faster than 15% |
| SkiErg: | 4:15 | 4:16 | faster than 53% |
| Run 2: | 5:32 | 4:48 | faster than 17% |
| Sled push: | 2:38 | 2:01 | faster than 8% |
| Run 3: | 6:08 | 5:06 | faster than 12% |
| Sled pull: | 5:55 | 3:48 | faster than 2% |
| Run 4: | 6:09 | 5:06 | faster than 12% |
| Burpee broad jump: | 6:12 | 3:28 | faster than 1% |
| Run 5: | 6:27 | 5:12 | faster than 10% |
| Row: | 5:17 | 4:39 | faster than 6% |
| Run 6: | 7:17 | 5:08 | faster than 2% |
| Farmers carry: | 2:18 | 1:45 | faster than 4% |
| Run 7: | 6:37 | 5:08 | faster than 8% |
| Sandbag lunges: | 5:31 | 3:52 | faster than 7% |
| Run 8: | 6:28 | 5:25 | faster than 17% |
| Wall balls: | 6:25 | 4:39 | faster than 9% |
| Roxzone: | 13:56 | 9:28 | faster than 4% |
| Runs (8 km) | 50:46 | 41:24 | faster than 10% |
| Stations (8) | 38:31 | ||
| Finish | 1:43:08 | 1:19:45 | 807th of 858 · faster than 5% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Alisa has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:52 | St. Gallen 2026 · best of 4 | 5:16 |
| Sled push | 2:47 | London Olympia (EMEA Championship) 2026 · best of 4 | 2:55 |
| Sled pull | 5:01 | Cologne 2026 · best of 4 | 5:47 |
| Burpee broad jump | 6:11 | Cologne 2026 · best of 4 | 6:46 |
| Row | 5:07 | London Olympia (EMEA Championship) 2026 · best of 4 | 5:31 |
| Farmers carry | 2:12 | Cologne 2026 · best of 4 | 2:19 |
| Sandbag lunges | 4:56 | Cologne 2026 · best of 4 | 5:13 |
| Wall balls | 6:59 | Cologne 2026 · best of 4 | 6:43 |
| Runs (8 km) | 48:33 | Cologne 2026 · best of 4 | 46:44 |
| Roxzone | 6:39 | London Olympia (EMEA Championship) 2026 · best of 4 | 7:57 |
How to read
Each station's best across Alisa's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Uwe Strohmaier1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cologne 2026, against 942 Open Women
Shape of the race
This chart shows where Alisa sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 71% of the field), weakest on Carry (faster than 37%).
See the numbers
| Part | Alisa: faster than |
|---|---|
| Ski | 71% |
| Push | 42% |
| Pull | 55% |
| BBJ | 57% |
| Row | 62% |
| Carry | 37% |
| Lunges | 58% |
| Wall balls | 45% |
| Roxzone | 50% |
| Runs | 50% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Alisa beat on each part of the race, at this race.Best: SkiErg (faster than 71%); weakest: Farmers carry (faster than 37%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Alisa's time on each part against the typical Open Women finisher at this race.Best: Burpee broad jump (0:16 faster); weakest: Wall balls (0:14 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Alisa against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Alisa: 48:37 running, 38:45 at the stations and 7:26 in the roxzone; the longest station was the wall balls (6:59).Below, Typical Open Women: 47:53 running, 39:08 at the stations and 7:25 in the roxzone; the longest station was the wall balls (6:45).
See the numbers
| Part | Alisa | Typical Open Women |
|---|---|---|
| Run 1 | 4:55 | 4:50 |
| SkiErg | 4:58 | 5:09 |
| Run 2 | 5:57 | 5:56 |
| Sled push | 3:06 | 2:59 |
| Run 3 | 6:05 | 6:12 |
| Sled pull | 5:01 | 5:06 |
| Run 4 | 6:13 | 6:13 |
| Burpee broad jump | 6:11 | 6:27 |
| Run 5 | 6:35 | 6:23 |
| Row | 5:22 | 5:30 |
| Run 6 | 6:27 | 6:12 |
| Farmers carry | 2:12 | 2:05 |
| Run 7 | 6:22 | 6:12 |
| Sandbag lunges | 4:56 | 5:08 |
| Run 8 | 6:03 | 5:55 |
| Wall balls | 6:59 | 6:45 |
| Roxzone | 7:26 | 7:25 |
| Finish | 1:34:40 | 1:35:41 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:34:40.
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