Athlete · Open Women · 30-34 ·

GER

Alisa Knoll

4 HYROX results (3 solo, 1 in a team) over 1 season. Personal bests: Open Women 1:34:40 (Cologne 2026) · Doubles Mixed 1:43:08 (Stuttgart 2025).

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1:34:40 best Open Women time · Cologne 2026 also raced Doubles Mixed: each has its own best below

top 47% best Open Women place · Cologne 2026 442nd of 942 Open Women finishers there

1:34:40 latest race · Cologne 2026 best Open Women time so far Open Women

SkiErg strongest segment · Cologne 2026 faster than 71% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:34:40Cologne 2026 · 3 races Doubles Mixed1:43:08Stuttgart 2025 · 1 race · with Uwe Strohmaier

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:35:001:40:001:45:001:50:001:55:00 best 1:34:40

Each dot is one Open Women race. From the first Open Women race to the best: 20:45 faster (1:55:25 to 1:34:40).

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Cologne 2026 16 Apr 2026what the whole field did →	Open Women · 30-34	1:34:40	top 47% 442/942	48:33	38:45	7:26	splits SkiErg4:58Sled push3:06Sled pull5:01Burpee broad jump6:11Row5:22Farmers carry2:12Sandbag lunges4:56Wall balls6:59Run 14:55Run 25:57Run 36:05Run 46:13Run 56:35Run 66:27Run 76:22Run 86:03Full report for this race →
London Olympia (EMEA Championship) 2026 21 Mar 2026what the whole field did →	Open Women · 30-34	1:38:38	426th of 508	50:00	42:04	6:39	splits SkiErg5:07Sled push2:47Sled pull5:53Burpee broad jump7:30Row5:07Farmers carry2:25Sandbag lunges5:33Wall balls7:42Run 15:54Run 25:41Run 35:53Run 45:55Run 56:11Run 65:53Run 75:56Run 88:40Full report for this race →
St. Gallen 2026 16 Jan 2026what the whole field did →	Open Women · 30-34	1:55:25	635th of 725	54:51	50:28	10:10	splits SkiErg4:52Sled push3:53Sled pull7:10Burpee broad jump9:56Row5:20Farmers carry2:18Sandbag lunges6:33Wall balls10:26Run 15:48Run 26:12Run 36:46Run 47:02Run 57:31Run 67:28Run 76:56Run 87:11Full report for this race →
Stuttgart 2025 31 Oct 2025team: Alisa Knoll, Uwe Strohmaierwhat the whole field did →	Doubles Mixed · team 30-34	1:43:08	807th of 858	50:46	38:31	13:56	splits SkiErg4:15Sled push2:38Sled pull5:55Burpee broad jump6:12Row5:17Farmers carry2:18Sandbag lunges5:31Wall balls6:25Run 16:12Run 25:32Run 36:08Run 46:09Run 56:27Run 67:17Run 76:37Run 86:28Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Cologne 2026, against 942 Open Women

Full race report →

Shape of the race

top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Alisaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 71%

Sled push faster than 42%

Sled pull faster than 55%

Burpee broad jump faster than 57%

Row faster than 62%

Farmers carry faster than 37%

Sandbag lunges faster than 58%

Wall balls faster than 45%

Roxzone faster than 50%

Runs (8 km) faster than 50%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:11 faster

Sled push 0:07 slower

Sled pull 0:05 faster

Burpee broad jump 0:16 faster

Row 0:08 faster

Farmers carry 0:07 slower

Sandbag lunges 0:12 faster

Wall balls 0:14 slower

Roxzone 0:01 slower

Runs (8 km) 0:10 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Alisa against the typical Open Women finisher

Alisa1:34:40

4:554:585:573:066:055:016:136:116:355:226:272:126:224:566:036:597:26

Typical Open Women1:34:27

4:505:095:562:596:125:066:136:276:235:306:122:056:125:085:556:457:25

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:34:40.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown