GER Alisa Klinger
3 HYROX races over 1 season, all in a team with 3 partners.
One best per race type
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Cologne 2025 10 Apr 2025team: Marie Ganß, Alisa Klingerwhole field → | Doubles Women · team 30-39 | 1:19:49 | 238th of 68196th of 271 aged 30-39 | 46:15 | 28:14 | 5:20† | View results | See splits Hide splitsSkiErg4:41faster than 33%Sled push1:48faster than 39%Sled pull3:42fastest 50%Burpee broad jump3:53faster than 48%Row4:50fastest 30%Farmers carry1:52faster than 35%Sandbag lunges3:45faster than 35%Wall balls3:43fastest 12%Runs (8 km)46:15fastest 39%Roxzone5:20Run 16:06faster than 37%Run 25:24fastest 40%Run 35:41fastest 46%Run 45:33fastest 34%Run 55:34fastest 32%Run 65:44fastest 42%Run 75:44fastest 40%Run 86:29fastest 34%Full report for this race → |
| Karlsruhe 2025 1 Mar 2025team: Dennis Nessen, Alisa Klingerwhole field → | Doubles Mixed · team 30-39 | 1:21:39 | 352nd of 726176th of 345 aged 30-39 | 48:04 | 28:02 | 5:38 | View results | See splits Hide splitsSkiErg4:19faster than 30%Sled push2:19faster than 13%Sled pull4:06faster than 33%Burpee broad jump3:04fastest 29%Row4:29fastest 34%Farmers carry1:25fastest 15%Sandbag lunges4:09faster than 32%Wall balls4:11faster than 46%Runs (8 km)48:04faster than 49%Roxzone5:38fastest 38%Run 14:16faster than 42%Run 25:55faster than 46%Run 36:31faster than 36%Run 46:00fastest 43%Run 56:20faster than 48%Run 66:06fastest 48%Run 76:30faster than 38%Run 86:29fastest 48%Full report for this race → |
| Frankfurt 2024 14 Dec 2024team: Alisa Klinger, Antonia Bohnwhole field → | Doubles Women · team 30-39 | 1:26:37 | 438th of 788179th of 324 aged 30-39 | 48:13 | 31:04 | 7:24 | View results | See splits Hide splitsSkiErg5:10faster than 19%Sled push2:11faster than 8%Sled pull4:48faster than 6%Burpee broad jump3:51fastest 39%Row5:24faster than 15%Farmers carry1:48faster than 40%Sandbag lunges3:37faster than 40%Wall balls4:15faster than 37%Runs (8 km)48:13fastest 46%Roxzone7:24fastest 50%Run 15:13faster than 48%Run 25:35fastest 39%Run 36:06fastest 50%Run 45:52fastest 36%Run 56:04fastest 41%Run 66:19faster than 45%Run 76:23faster than 46%Run 86:44faster than 48%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Alisa has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:41 | Cologne 2025 · best of 2 | 4:48 |
| Sled push | 1:48 | Cologne 2025 · best of 2 | 1:51 |
| Sled pull | 3:42 | Cologne 2025 · best of 2 | 4:12 |
| Burpee broad jump | 3:51 | Frankfurt 2024 · best of 2 | 4:17 |
| Row | 4:50 | Cologne 2025 · best of 2 | 5:12 |
| Farmers carry | 1:48 | Frankfurt 2024 · best of 2 | 1:52 |
| Sandbag lunges | 3:37 | Frankfurt 2024 · best of 2 | 3:47 |
| Wall balls | 3:43 | Cologne 2025 · best of 2 | 4:22 |
| Runs (8 km) | 46:15 | Cologne 2025 · best of 2 | 49:12 |
| Roxzone | 7:24 | Frankfurt 2024 | 7:49 |
How to read
Each station's best across Alisa's Doubles Women races, from different races, against the typical Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Antonia Bohn1 race
- Dennis Nessen1 race
- Marie Ganß1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cologne 2025, against 681 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Alisa against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 0:17 against the typical Doubles Women finisher at Cologne 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:19:49.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
