Athlete · Open Women · 35-39 ·

AUS

Alisa Hind

3 HYROX results (2 solo, 1 in a team) over 2 seasons. Personal bests: Open Women 1:34:54 (Brisbane 2026) · Doubles Women 1:28:26 (Melbourne 2025).

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1:34:54 best Open Women time · Brisbane 2026 also raced Doubles Women: each has its own best below

551st of 962 best Open Women place · Brisbane 2026 among Open Women finishers there

1:34:54 latest race · Brisbane 2026 best Open Women time so far Open Women

Row strongest segment · Brisbane 2026 faster than 71% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:34:54Brisbane 2026 · 2 races Doubles Women1:28:26Melbourne 2025 · 1 race · with Sandra Keane

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:35:001:40:001:45:001:50:001:55:002:00:00 best 1:34:54

Each dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Brisbane 2026 13 Apr 2026what the whole field did →	Open Women · 35-39	1:34:54	551st of 962	44:42	42:46	7:29	splits SkiErg5:11Sled push4:08Sled pull7:26Burpee broad jump6:01Row5:05Farmers carry2:10Sandbag lunges6:05Wall balls6:40Run 14:52Run 25:40Run 35:32Run 45:34Run 55:46Run 65:53Run 75:38Run 85:51Full report for this race →
Melbourne 2025 11 Dec 2025team: Sandra Keane, Alisa Hindwhat the whole field did →	Doubles Women · team 35-39	1:28:26	1400th of 2,446	44:49	32:56	10:45	splits SkiErg5:07Sled push1:49Sled pull5:09Burpee broad jump4:32Row5:23Farmers carry1:59Sandbag lunges3:54Wall balls5:03Run 13:06Run 25:21Run 35:30Run 46:06Run 56:00Run 65:56Run 75:41Run 87:14Full report for this race →
Brisbane 2025 1 Mar 2025what the whole field did →	Open Women · 35-39	2:02:22	790th of 853	58:55	54:55	8:37	splits SkiErg5:43Sled push3:30Sled pull10:53Burpee broad jump11:21Row5:49Farmers carry3:58Sandbag lunges5:51Wall balls7:50Run 13:53Run 27:12Run 37:21Run 47:46Run 58:18Run 68:05Run 77:56Run 88:28Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Brisbane 2026, against 962 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Alisaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 37%

Sled push faster than 5%

Sled pull faster than 10%

Burpee broad jump faster than 61%

Row faster than 71%

Farmers carry faster than 52%

Sandbag lunges faster than 22%

Wall balls faster than 39%

Roxzone faster than 64%

Runs (8 km) faster than 50%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:08 slower

Sled push 1:22 slower

Sled pull 1:54 slower

Burpee broad jump 0:30 faster

Row 0:12 faster

Farmers carry level

Sandbag lunges 1:20 slower

Wall balls 0:31 slower

Roxzone 0:46 faster

Runs (8 km) level

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Alisa against the typical Open Women finisher

Alisa1:34:54

4:525:115:404:085:327:265:346:015:465:055:532:105:386:055:516:407:29

Typical Open Women1:31:21

4:495:035:242:465:455:325:476:315:505:175:462:105:424:455:506:098:15

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled pull cost 1:54 against the typical Open Women finisher at Brisbane 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled pull. Then beat 1:34:54.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown