USA Alis Wang
3 HYROX races over 3 seasons: 1 solo, 2 in a team with 2 partners.
One best per race type
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Alis Wang at each race, oldest on the left; lower is faster.The best was 1:37:17 at Washington DC (Sep 2026); Alis Wang was 18:26 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Washington DC | Mar 2025 | Doubles Women | 1:55:43 |
| Washington DC | Sep 2026 | Doubles Women | 1:37:17 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results at 3 races
1,757th of 3,178 Doubles Women (faster than 44%). Against the 98 who finished around 1:37:07: most time gained on the eight runs (9:15), most lost on burpee broad jump (2:31). Runs 5 to 8 took 0:56 more than runs 1 to 4 (them: 1:31 more).
| Part | Time | Typical here | vs 3,178 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:34 | 5:26 | faster than 84% |
| SkiErg: | 5:54 | 5:03 | faster than 5% |
| Run 2: | 5:27 | 6:32 | faster than 86% |
| Sled push: | 2:53 | 1:55 | faster than 2% |
| Run 3: | 6:05 | 6:50 | faster than 76% |
| Sled pull: | 6:45 | 4:25 | faster than 2% |
| Run 4: | 5:53 | 6:54 | faster than 81% |
| Burpee broad jump: | 7:14 | 4:41 | faster than 9% |
| Run 5: | 5:48 | 6:55 | faster than 83% |
| Row: | 5:47 | 5:23 | faster than 22% |
| Run 6: | 5:46 | 6:52 | faster than 83% |
| Farmers carry: | 1:55 | 1:53 | faster than 45% |
| Run 7: | 5:46 | 6:51 | faster than 82% |
| Sandbag lunges: | 6:04 | 4:15 | faster than 9% |
| Run 8: | 5:35 | 6:20 | faster than 73% |
| Wall balls: | 6:02 | 4:44 | faster than 18% |
| Roxzone: | 9:57 | 9:29 | faster than 43% |
| Runs (8 km) | 44:50 | 52:49 | faster than 82% |
| Stations (8) | 42:34 | ||
| Finish | 1:37:17 | 1:35:04 | 1757th of 3,178 · faster than 44% |
1,181st of 1,320 Open Women (faster than 10%). Against the 39 who finished around 2:12:42: most time gained on the eight runs (12:58), most lost on sled pull (6:36). Runs 5 to 8 took 0:54 less than runs 1 to 4 (them: 3:13 more).
| Part | Time | Typical here | vs 1,320 Open Women here |
|---|---|---|---|
| Run 1: | 6:15 | 6:46 | faster than 67% |
| SkiErg: | 8:31 | 5:30 | faster than 0% |
| Run 2: | 5:08 | 5:35 | faster than 68% |
| Sled push: | 5:25 | 3:07 | faster than 2% |
| Run 3: | 5:53 | 5:58 | faster than 52% |
| Sled pull: | 15:50 | 6:36 | faster than 0% |
| Run 4: | 8:27 | 5:57 | faster than 6% |
| Burpee broad jump: | 12:01 | 6:32 | faster than 6% |
| Run 5: | 6:00 | 6:03 | faster than 51% |
| Row: | 7:10 | 5:36 | faster than 3% |
| Run 6: | 6:19 | 5:55 | faster than 38% |
| Farmers carry: | 3:26 | 2:21 | faster than 8% |
| Run 7: | 5:49 | 5:53 | faster than 52% |
| Sandbag lunges: | 8:04 | 5:20 | faster than 10% |
| Run 8: | 6:40 | 6:10 | faster than 37% |
| Wall balls: | 9:44 | 6:45 | faster than 16% |
| Roxzone: | 11:30 | 7:25 | faster than 9% |
| Runs (8 km) | 50:29 | 48:29 | faster than 41% |
| Stations (8) | 1:10:11 | ||
| Finish | 2:12:05 | 1:38:44 | 1181st of 1,320 · faster than 10% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
2 team partners
- Amy Stulman1 race
- Rose BrownEagle1 race
From the team results above. A name opens the search: a partner can have more than one page.
Miami 2026, against 1,320 Open Women
Shape of the race
This chart shows where Alis sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 41% of the field), weakest on Ski (faster than 0%).
See the numbers
| Part | Alis: faster than |
|---|---|
| Ski | 0% |
| Push | 3% |
| Pull | 1% |
| BBJ | 6% |
| Row | 4% |
| Carry | 9% |
| Lunges | 10% |
| Wall balls | 17% |
| Roxzone | 9% |
| Runs | 41% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Alis beat on each part of the race, at this race.Best: Runs (8 km) (faster than 41%); weakest: SkiErg (faster than 0%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Alis's time on each part against the typical Open Women finisher at this race.Best: Farmers carry (1:05 slower); weakest: Sled pull (9:14 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Alis against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Alis: 50:31 running, 1:10:11 at the stations and 11:30 in the roxzone; the longest station was the sled pull (15:50).Below, Typical Open Women: 48:17 running, 41:47 at the stations and 7:25 in the roxzone; the longest station was the wall balls (6:45).
See the numbers
| Part | Alis | Typical Open Women |
|---|---|---|
| Run 1 | 6:15 | 6:46 |
| SkiErg | 8:31 | 5:30 |
| Run 2 | 5:08 | 5:35 |
| Sled push | 5:25 | 3:07 |
| Run 3 | 5:53 | 5:58 |
| Sled pull | 15:50 | 6:36 |
| Run 4 | 8:27 | 5:57 |
| Burpee broad jump | 12:01 | 6:32 |
| Run 5 | 6:00 | 6:03 |
| Row | 7:10 | 5:36 |
| Run 6 | 6:19 | 5:55 |
| Farmers carry | 3:26 | 2:21 |
| Run 7 | 5:49 | 5:53 |
| Sandbag lunges | 8:04 | 5:20 |
| Run 8 | 6:40 | 6:10 |
| Wall balls | 9:44 | 6:45 |
| Roxzone | 11:30 | 7:25 |
| Finish | 2:12:05 | 1:38:44 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 9:14 against the typical Open Women finisher at Miami 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 2:12:05.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
