USA Alis Wang
3 HYROX results (1 solo, 2 in a team) over 3 seasons. Personal bests: Open Women 2:12:05 (Miami 2026) · Doubles Women 1:37:17 (Washington DC 2026).
One best per race type
Doubles Women: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Washington DC 2026 3 Sept 2026team: Alis Wang, Amy Stulmanwhat the whole field did → | Doubles Women · team 40-44 | 1:37:17 | 1755th of 3,178 | 44:50 | 42:34 | 9:57 | splitsSkiErg5:54Sled push2:53Sled pull6:45Burpee broad jump7:14Row5:47Farmers carry1:55Sandbag lunges6:04Wall balls6:02Run 14:34Run 25:27Run 36:05Run 45:53Run 55:48Run 65:46Run 75:46Run 85:35Full report for this race → |
| Miami 2026 3 Apr 2026what the whole field did → | Open Women · 40-44 | 2:12:05 | 1181st of 1,320 | 50:29 | 1:10:11 | 11:30 | splitsSkiErg8:31Sled push5:25Sled pull15:50Burpee broad jump12:01Row7:10Farmers carry3:26Sandbag lunges8:04Wall balls9:44Run 16:15Run 25:08Run 35:53Run 48:27Run 56:00Run 66:19Run 75:49Run 86:40Full report for this race → |
| Washington DC 2025 29 Mar 2025team: Alis Wang, Rose BrownEaglewhat the whole field did → | Doubles Women · team 40-49 | 1:55:43 | 780th of 817 | — | — | — | splitsSkiErg—Sled push—Sled pull—Burpee broad jump—Row—Farmers carry—Sandbag lunges—Wall balls—Run 1—Run 2—Run 3—Run 4—Run 5—Run 6—Run 7—Run 8—Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. How the numbers are made.
Miami 2026, against 1,320 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Alis against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sled pull cost 9:14 against the typical Open Women finisher at Miami 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 2:12:05.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
