Alireza Jahanirad
2 HYROX races over 2 seasons: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Karlsruhe 2026 1 Jul 2026whole field → | Open Men · 30-34 | 1:24:37 | 668th of 1,725177th of 371 aged 30-34 | 39:58 | 40:03 | 4:40 | View results | See splits Hide splitsSkiErg5:02faster than 5%Sled push3:49faster than 23%Sled pull4:49faster than 49%Burpee broad jump6:09faster than 42%Row5:09faster than 29%Farmers carry2:04fastest 37%Sandbag lunges5:50faster than 38%Wall balls7:11fastest 43%Runs (8 km)39:58fastest 29%Roxzone4:40fastest 19%Run 13:44fastest 49%Run 24:59fastest 33%Run 35:21fastest 33%Run 45:18fastest 31%Run 55:44fastest 38%Run 65:25fastest 34%Run 75:12fastest 25%Run 84:17fastest 18%Full report for this race → |
| Cologne 2026 16 Apr 2026team: Alireza Jahanirad, Pouya Yadollahi Bastaniwhole field → | Doubles Men · team 25-29 | 1:27:46 | 910th of 1,136211th of 235 aged 25-29 | 51:48 | 28:22 | 7:39 | View results | See splits Hide splitsSkiErg4:05faster than 34%Sled push2:19faster than 12%Sled pull4:28faster than 3%Burpee broad jump2:50fastest 28%Row4:30fastest 44%Farmers carry1:35faster than 48%Sandbag lunges4:00faster than 28%Wall balls4:35faster than 42%Runs (8 km)51:48faster than 17%Roxzone7:39faster than 16%Run 13:40fastest 19%Run 28:44faster than 2%Run 38:22faster than 4%Run 45:23fastest 39%Run 57:50faster than 8%Run 65:36fastest 47%Run 75:24fastest 37%Run 86:52faster than 15%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Pouya Yadollahi Bastani1 race
From the team results above. A name opens the search: a partner can have more than one page.
Karlsruhe 2026, against 1,725 Open Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Alireza against the typical Open Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sled push cost 0:36 against the typical Open Men finisher at Karlsruhe 2026. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:24:37.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
