Athlete · Doubles Mixed · team 30-39 ·

BRA

Aline Costa

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:50:32 at Sydney 2024.

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Doubles Mixed time1:50:32Sydney 2024

Doubles Mixed place423rdof 438 · Sydney 2024

Races1Race again and this page shows what changed.

Strongest part of the raceFarmers carryfaster than 80% of Doubles Mixed at Sydney 2024

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Sydney 2024 27 Jul 2024team: Aline Costa, Danilo Izepomwhole field →	Doubles Mixed · team 30-39	1:50:32	423rd of 438188th of 195 aged 30-39	1:09:24	32:10	9:03	View results	See splits Hide splits SkiErg4:54faster than 3%Sled push2:04faster than 17%Sled pull3:35fastest 31%Burpee broad jump4:17faster than 11%Row5:11faster than 7%Farmers carry1:33fastest 20%Sandbag lunges4:33faster than 26%Wall balls6:03faster than 7%Runs (8 km)1:09:24faster than 1%Roxzone9:03faster than 4%Run 15:23faster than 4%Run 28:26faster than 2%Run 38:27faster than 3%Run 48:49faster than 3%Run 59:04faster than 3%Run 68:42faster than 2%Run 78:58faster than 2%Run 811:40faster than 1%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Danilo Izepom1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Mixed race

Sydney 2024, against 438 Doubles Mixed

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Alineedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 4%

Sled push faster than 17%

Sled pull faster than 69%

Burpee broad jump faster than 12%

Row faster than 8%

Farmers carry faster than 80%

Sandbag lunges faster than 27%

Wall balls faster than 8%

Roxzone faster than 5%

Runs (8 km) faster than 2%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:37 slower

Sled push 0:19 slower

Sled pull 0:22 faster

Burpee broad jump 1:05 slower

Row 0:37 slower

Farmers carry 0:12 faster

Sandbag lunges 0:39 slower

Wall balls 1:47 slower

Roxzone 3:41 slower

Runs (8 km) 23:18 slower

Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Aline against the typical Doubles Mixed finisher

Aline1:50:32

5:234:548:262:048:273:358:494:179:045:118:421:338:584:3311:406:039:03

Typical Doubles Mixed1:19:10

4:194:175:291:455:483:575:503:126:004:345:531:455:553:546:544:165:22

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 3:41 against the typical Doubles Mixed finisher at Sydney 2024. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:50:32.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up