GER Alina Strasdat
2 HYROX races over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:18:57 at Cologne 2025.
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Cologne 2025 10 Apr 2025team: Alexa Venz, Alina Strasdatwhole field → | Doubles Women · team 30-39 | 1:18:57 | 221st of 68191st of 271 aged 30-39 | 45:15 | 27:18 | 6:24† | View results | See splits Hide splitsSkiErg4:19fastest 19%Sled push1:39fastest 34%Sled pull3:34fastest 39%Burpee broad jump4:02faster than 42%Row5:06faster than 38%Farmers carry1:47faster than 48%Sandbag lunges3:11fastest 32%Wall balls3:40fastest 10%Runs (8 km)45:15fastest 32%Roxzone6:24Run 15:34fastest 32%Run 25:27fastest 43%Run 35:32fastest 37%Run 45:28fastest 30%Run 55:30fastest 28%Run 65:33fastest 33%Run 75:37fastest 34%Run 86:34fastest 38%Full report for this race → |
| Stuttgart 2024 28 Sep 2024team: Alina Strasdat, Alexa Venzwhole field → | Doubles Women · team 30-39 | 1:22:41 | 150th of 33766th of 147 aged 30-39 | 48:35 | 26:26 | 7:44 | View results | See splits Hide splitsSkiErg4:28fastest 18%Sled push1:33fastest 19%Sled pull3:31fastest 28%Burpee broad jump3:23fastest 23%Row4:59fastest 41%Farmers carry1:42fastest 40%Sandbag lunges3:15fastest 40%Wall balls3:35fastest 9%Runs (8 km)48:35faster than 41%Roxzone7:44fastest 48%Run 16:23faster than 25%Run 26:02faster than 27%Run 36:16faster than 29%Run 45:53faster than 48%Run 56:04faster than 41%Run 65:49faster than 49%Run 75:55faster than 46%Run 86:17fastest 50%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Alina has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:19 | Cologne 2025 · best of 2 | 4:48 |
| Sled push | 1:33 | Stuttgart 2024 · best of 2 | 1:51 |
| Sled pull | 3:31 | Stuttgart 2024 · best of 2 | 4:12 |
| Burpee broad jump | 3:23 | Stuttgart 2024 · best of 2 | 4:17 |
| Row | 4:59 | Stuttgart 2024 · best of 2 | 5:12 |
| Farmers carry | 1:42 | Stuttgart 2024 · best of 2 | 1:52 |
| Sandbag lunges | 3:11 | Cologne 2025 · best of 2 | 3:47 |
| Wall balls | 3:35 | Stuttgart 2024 · best of 2 | 4:22 |
| Runs (8 km) | 45:15 | Cologne 2025 · best of 2 | 49:12 |
| Roxzone | 7:44 | Stuttgart 2024 | 7:49 |
How to read
Each station's best across Alina's Doubles Women races, from different races, against the typical Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Alexa Venz2 races
From the team results above. A name opens the search: a partner can have more than one page.
Cologne 2025, against 681 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Alina against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:18:57.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
