AUS Alina Rossi
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:32:37 at Melbourne 2024.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Melbourne 2024 14 Dec 2024team: Jade Holloway, Alina Rossiwhole field → | Doubles Women · team 30-39 | 1:32:37 | 1263rd of 1,924535th of 813 aged 30-39 | 56:00 | 25:47 | 10:55 | View results | See splits Hide splitsSkiErg4:46faster than 26%Sled push1:31faster than 49%Sled pull2:26fastest 1%Burpee broad jump2:51fastest 7%Row4:53fastest 24%Farmers carry2:00faster than 30%Sandbag lunges2:57fastest 13%Wall balls4:23faster than 24%Runs (8 km)56:00faster than 22%Roxzone10:55faster than 24%Run 13:34fastest 33%Run 26:37faster than 21%Run 37:24faster than 14%Run 47:35faster than 12%Run 57:43faster than 14%Run 67:38faster than 15%Run 77:18faster than 20%Run 88:15faster than 20%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Jade Holloway1 race
From the team results above. A name opens the search: a partner can have more than one page.
Melbourne 2024, against 1,924 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Alina against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:50 against the typical Doubles Women finisher at Melbourne 2024. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:32:37.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
