Athlete · Open Women · 16-24 ·

GER

Alina Prinz

3 HYROX results (1 solo, 2 in a team) over 1 season. Personal bests: Open Women 1:35:41 (Hamburg 2024) · Doubles Mixed 1:26:55 (Karlsruhe 2025) · Doubles Women 1:41:58 (Stuttgart 2024).

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1:35:41 Open Women time · Hamburg 2024 also raced Doubles Mixed, Doubles Women: each has its own best below

357th of 606 Open Women place · Hamburg 2024 among Open Women finishers there

1:26:55 latest race · Karlsruhe 2025 first Doubles Mixed race Doubles Mixed with Nico Schlecker

Burpee broad jump strongest segment · Hamburg 2024 faster than 55% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:35:41Hamburg 2024 · 1 race Doubles Mixed1:26:55Karlsruhe 2025 · 1 race · with Nico Schlecker Doubles Women1:41:58Stuttgart 2024 · 1 race · with Brigita Litke

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Karlsruhe 2025 28 Feb 2025team: Nico Schlecker, Alina Prinzwhat the whole field did →	Doubles Mixed · team U29	1:26:55	478th of 726	47:49	30:38	8:33	splits SkiErg3:57Sled push1:47Sled pull3:27Burpee broad jump4:23Row5:28Farmers carry1:43Sandbag lunges4:10Wall balls5:43Run 14:07Run 25:42Run 36:11Run 46:08Run 56:27Run 66:16Run 76:07Run 86:54Full report for this race →
Hamburg 2024 1 Nov 2024what the whole field did →	Open Women · 16-24	1:35:41	357th of 606	44:31	42:05	9:09	splits SkiErg5:02Sled push2:27Sled pull6:06Burpee broad jump6:27Row5:44Farmers carry2:23Sandbag lunges5:26Wall balls8:30Run 15:39Run 25:28Run 35:58Run 45:28Run 55:22Run 65:22Run 75:13Run 86:05Full report for this race →
Stuttgart 2024 27 Sept 2024team: Brigita Litke, Alina Prinzwhat the whole field did →	Doubles Women · team U29	1:41:58	305th of 337	58:36	33:28	9:58	splits SkiErg4:48Sled push2:27Sled pull3:14Burpee broad jump4:52Row5:17Farmers carry2:02Sandbag lunges3:50Wall balls6:58Run 16:53Run 26:47Run 37:19Run 47:32Run 57:12Run 67:32Run 77:29Run 87:57Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Hamburg 2024, against 606 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Alinaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 52%

Sled push faster than 31%

Sled pull faster than 23%

Burpee broad jump faster than 55%

Row faster than 17%

Farmers carry faster than 29%

Sandbag lunges faster than 39%

Wall balls faster than 21%

Roxzone faster than 33%

Runs (8 km) faster than 52%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg level

Sled push 0:15 slower

Sled pull 0:54 slower

Burpee broad jump 0:12 faster

Row 0:27 slower

Farmers carry 0:15 slower

Sandbag lunges 0:20 slower

Wall balls 1:57 slower

Roxzone 1:01 slower

Runs (8 km) 0:20 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Alina against the typical Open Women finisher

Alina1:35:41

5:395:025:282:275:586:065:286:275:225:445:222:235:135:266:058:309:09

Typical Open Women1:31:01

5:185:025:182:125:325:125:386:395:425:175:352:085:335:066:086:338:08

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 1:57 against the typical Open Women finisher at Hamburg 2024. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:35:41.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown