Athlete · Open Women · 35-39 ·

USA

Alina Narr

5 HYROX results (2 solo, 3 in a team) over 2 seasons. Personal bests: Open Women 1:51:30 (Houston 2025) · Doubles Women 1:20:07 (Chicago 2025) · Doubles Mixed 1:22:59 (Las Vegas 2026).

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1:51:30 best Open Women time · Houston 2025 also raced Doubles Women, Doubles Mixed: each has its own best below

975th of 1,383 best Open Women place · Anaheim 2025 among Open Women finishers there

1:22:59 latest race · Las Vegas 2026 first Doubles Mixed race Doubles Mixed with Craig Narr

Roxzone strongest segment · Houston 2025 faster than 47% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:51:30Houston 2025 · 2 races Doubles Women1:20:07Chicago 2025 · 2 races · with Elizabeth Tamer Doubles Mixed1:22:59Las Vegas 2026 · 1 race · with Craig Narr

Finish time, race by race: one race type at a time

oldest to newest · a line going down means getting faster

1:52:001:53:001:54:00 best 1:51:30

Each dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.

Every race

5 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Las Vegas 2026 21 Feb 2026team: Alina Narr, Craig Narrwhat the whole field did →	Doubles Mixed · team 35-39	1:22:59	top 40% 845/2,141	47:59	26:05	8:58	splits SkiErg4:29Sled push2:34Sled pull3:23Burpee broad jump2:15Row4:23Farmers carry1:34Sandbag lunges3:02Wall balls4:25Run 13:59Run 26:00Run 36:11Run 46:13Run 56:10Run 66:14Run 76:34Run 86:41Full report for this race →
Anaheim 2025 12 Dec 2025what the whole field did →	Open Women · 35-39	1:54:53	975th of 1,383	55:13	50:28	9:15	splits SkiErg5:37Sled push3:38Sled pull7:28Burpee broad jump7:28Row6:03Farmers carry2:39Sandbag lunges7:10Wall balls10:25Run 16:14Run 26:37Run 36:42Run 46:34Run 56:54Run 66:40Run 76:43Run 88:51Full report for this race →
Chicago 2025 14 Nov 2025team: Alina Narr, Elizabeth Tamerwhat the whole field did →	Doubles Women · team 35-39	1:20:07	top 23% 344/1,541	47:03	27:21	5:48	splits SkiErg4:34Sled push1:21Sled pull3:44Burpee broad jump3:51Row4:59Farmers carry1:42Sandbag lunges3:21Wall balls3:49Run 14:26Run 25:58Run 36:00Run 46:12Run 56:06Run 66:04Run 76:05Run 86:15Full report for this race →
Houston 2025 15 Mar 2025what the whole field did →	Open Women · 35-39	1:51:30	508th of 646	55:41	48:01	7:54	splits SkiErg5:42Sled push3:14Sled pull7:02Burpee broad jump8:41Row5:52Farmers carry3:24Sandbag lunges7:40Wall balls6:26Run 16:12Run 26:24Run 36:55Run 47:15Run 57:17Run 67:12Run 76:56Run 87:34Full report for this race →
Las Vegas 2025 2 Feb 2025team: Alina Narr, Maddison Haworthwhat the whole field did →	Doubles Women · team 30-39	1:31:04	378th of 687	51:57	29:58	9:14	splits SkiErg4:59Sled push2:36Sled pull4:00Burpee broad jump3:20Row5:37Farmers carry1:59Sandbag lunges3:25Wall balls4:02Run 16:39Run 26:17Run 36:29Run 46:25Run 56:31Run 66:32Run 76:22Run 86:45Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Houston 2025, against 646 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Alinaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 15%

Sled push faster than 14%

Sled pull faster than 22%

Burpee broad jump faster than 21%

Row faster than 23%

Farmers carry faster than 7%

Sandbag lunges faster than 11%

Wall balls faster than 37%

Roxzone faster than 47%

Runs (8 km) faster than 23%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:31 slower

Sled push 0:44 slower

Sled pull 1:20 slower

Burpee broad jump 1:57 slower

Row 0:24 slower

Farmers carry 1:08 slower

Sandbag lunges 2:23 slower

Wall balls 0:35 slower

Roxzone 0:11 slower

Runs (8 km) 7:59 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Alina against the typical Open Women finisher

Alina1:51:30

6:125:426:243:146:557:027:158:417:175:527:123:246:567:407:346:267:54

Typical Open Women1:34:17

5:235:115:382:305:535:425:586:446:125:286:032:166:025:176:265:517:43

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sandbag lunges cost 2:23 against the typical Open Women finisher at Houston 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sandbag lunges. Then beat 1:51:30.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown