Athlete · Doubles Women · team 30-34 ·

GER

Alina Emunds

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:34:53 at Cologne 2026.

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Doubles Women time1:34:53Cologne 2026

Doubles Women place913thof 1,218 · Cologne 2026

Races1Race again and this page shows what changed.

Strongest part of the raceSled pushfaster than 96% of Doubles Women at Cologne 2026

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Cologne 2026 16 Apr 2026team: Melissa Klein, Alina Emundswhole field →	Doubles Women · team 30-34	1:34:53	913th of 1,218250th of 329 aged 30-34	1:00:55	27:37	6:27	View results	See splits Hide splits SkiErg4:35fastest 40%Sled push1:33fastest 5%Sled pull3:32fastest 31%Burpee broad jump3:50fastest 39%Row5:01fastest 33%Farmers carry1:29fastest 17%Sandbag lunges3:45faster than 42%Wall balls3:52fastest 21%Runs (8 km)1:00:55faster than 11%Roxzone6:27fastest 41%Run 18:45Run 27:08faster than 19%Run 37:17faster than 21%Run 47:02faster than 27%Run 57:07faster than 29%Run 67:18faster than 23%Run 77:24faster than 21%Run 88:57faster than 3%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Melissa Klein1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Women race

Cologne 2026, against 1,218 Doubles Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Alinaedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 61%

Sled push faster than 96%

Sled pull faster than 70%

Burpee broad jump faster than 61%

Row faster than 68%

Farmers carry faster than 84%

Sandbag lunges faster than 42%

Wall balls faster than 79%

Roxzone faster than 60%

Runs (8 km) faster than 11%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:04 faster

Sled push 0:22 faster

Sled pull 0:16 faster

Burpee broad jump 0:15 faster

Row 0:08 faster

Farmers carry 0:13 faster

Sandbag lunges 0:08 slower

Wall balls 0:27 faster

Roxzone 0:20 faster

Runs (8 km) 11:01 slower

Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Alina against the typical Doubles Women finisher

Alina1:34:53

8:454:357:081:337:173:327:023:507:075:017:181:297:243:458:573:526:27

Typical Doubles Women1:25:34

5:064:396:081:556:243:486:254:056:345:096:291:426:333:375:544:196:47

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

The RoxHype app

Training for the next one? Let's beat 1:34:53.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up