Athlete · Open Women · 25-29 ·

GER

Alina Einhaus

3 HYROX results (2 solo, 1 in a team) over 1 season. Personal bests: Open Women 1:12:16 (Rotterdam 2025) · Doubles Mixed 1:09:57 (Cologne 2025).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:12:16 best Open Women time · Rotterdam 2025 also raced Doubles Mixed: each has its own best below

top 3% best Open Women place · Rotterdam 2025 23rd of 1,119 Open Women finishers there

1:09:57 latest race · Cologne 2025 first Doubles Mixed race Doubles Mixed with Joshua Grodotzki

Wall balls strongest segment · Rotterdam 2025 faster than 99% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:12:16Rotterdam 2025 · 2 races Doubles Mixed1:09:57Cologne 2025 · 1 race · with Joshua Grodotzki

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:13:001:14:001:15:001:16:001:17:00 best 1:12:16

Each dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Cologne 2025 11 Apr 2025team: Joshua Grodotzki, Alina Einhauswhat the whole field did →	Doubles Mixed · team 30-39	1:09:57	top 16% 210/1,397	36:35	28:35	4:47	splits SkiErg4:15Sled push2:00Sled pull3:38Burpee broad jump4:24Row4:45Farmers carry1:40Sandbag lunges3:56Wall balls3:57Run 14:39Run 24:17Run 34:22Run 44:24Run 54:28Run 64:29Run 74:42Run 85:14Full report for this race →
Rotterdam 2025 2 Mar 2025what the whole field did →	Open Women · 25-29	1:12:16	top 3% 23/1,119	37:30	29:49	5:01	splits SkiErg5:00Sled push1:56Sled pull3:58Burpee broad jump5:06Row4:46Farmers carry1:33Sandbag lunges4:05Wall balls3:25Run 14:56Run 24:36Run 34:33Run 44:38Run 54:47Run 64:36Run 74:33Run 84:54Full report for this race →
Frankfurt 2024 13 Dec 2024what the whole field did →	Open Women · 25-29	1:17:25	top 15% 111/763	39:03	31:52	6:33	splits SkiErg5:24Sled push1:55Sled pull4:09Burpee broad jump5:24Row5:06Farmers carry1:40Sandbag lunges4:02Wall balls4:12Run 14:30Run 24:37Run 34:45Run 44:53Run 55:00Run 64:57Run 74:57Run 85:29Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Rotterdam 2025, against 1,119 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Alinaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 60%

Sled push faster than 94%

Sled pull faster than 96%

Burpee broad jump faster than 84%

Row faster than 95%

Farmers carry faster than 99%

Sandbag lunges faster than 83%

Wall balls faster than 99%

Roxzone faster than 96%

Runs (8 km) faster than 97%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:04 faster

Sled push 0:38 faster

Sled pull 1:40 faster

Burpee broad jump 1:46 faster

Row 0:32 faster

Farmers carry 0:39 faster

Sandbag lunges 0:57 faster

Wall balls 2:19 faster

Roxzone 2:16 faster

Runs (8 km) 10:39 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Alina against the typical Open Women finisher

Alina1:12:16

4:565:004:361:564:333:584:385:064:474:464:361:334:334:054:543:255:01

Typical Open Women1:33:36

5:535:045:372:345:535:385:576:526:085:185:572:125:555:026:355:447:17

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:12:16.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown