Athlete · Open Women · 25-29 ·

GER

Alina Bonk

3 HYROX results (1 solo, 2 in a team) over 1 season. Personal bests: Open Women 1:28:03 (Heerenveen 2026) · Doubles Mixed 1:11:08 (Cologne Apr 2026) · Doubles Women 1:27:48 (Cologne Apr 2026).

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1:28:03 Open Women time · Heerenveen 2026 also raced Doubles Mixed, Doubles Women: each has its own best below

top 32% Open Women place · Heerenveen 2026 386th of 1,245 Open Women finishers there

1:28:03 latest race · Heerenveen 2026 first Open Women race Open Women

Farmers carry strongest segment · Heerenveen 2026 faster than 93% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:28:03Heerenveen 2026 · 1 race Doubles Mixed1:11:08Cologne Apr 2026 · 1 race · with Mario Chuako Doubles Women1:27:48Cologne Apr 2026 · 1 race · with Marie Strahlenbach

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Heerenveen 2026 17 May 2026what the whole field did →	Open Women · 25-29	1:28:03	top 32% 386/1,245	43:57	35:26	8:45	splits SkiErg4:49Sled push2:25Sled pull5:32Burpee broad jump6:23Row4:57Farmers carry1:46Sandbag lunges4:14Wall balls5:20Run 14:28Run 24:58Run 35:25Run 45:29Run 55:52Run 65:32Run 75:50Run 86:25Full report for this race →
Cologne Apr 2026 18 Apr 2026team: Mario Chuako, Alina Bonkwhat the whole field did →	Doubles Mixed · team 30-34	1:11:08	top 18% 248/1,438	42:54	23:03	5:15	splits SkiErg3:53Sled push1:55Sled pull3:01Burpee broad jump1:59Row4:30Farmers carry1:19Sandbag lunges2:42Wall balls3:44Run 14:07Run 25:19Run 35:24Run 45:35Run 55:50Run 65:34Run 75:57Run 85:11Full report for this race →
Cologne Apr 2026 16 Apr 2026team: Alina Bonk, Marie Strahlenbachwhat the whole field did →	Doubles Women · team 30-34	1:27:48	687th of 1,218	51:56	28:19	7:38	splits SkiErg4:26Sled push1:45Sled pull4:24Burpee broad jump3:20Row5:10Farmers carry1:44Sandbag lunges3:36Wall balls3:54Run 15:13Run 26:19Run 36:57Run 46:33Run 56:50Run 66:52Run 76:58Run 86:18Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Heerenveen 2026, against 1,245 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Alinaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 83%

Sled push faster than 74%

Sled pull faster than 36%

Burpee broad jump faster than 64%

Row faster than 90%

Farmers carry faster than 93%

Sandbag lunges faster than 74%

Wall balls faster than 79%

Roxzone faster than 57%

Runs (8 km) faster than 62%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:16 faster

Sled push 0:19 faster

Sled pull 0:27 slower

Burpee broad jump 0:42 faster

Row 0:26 faster

Farmers carry 0:26 faster

Sandbag lunges 0:42 faster

Wall balls 1:21 faster

Roxzone 0:25 faster

Runs (8 km) 2:05 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Alina against the typical Open Women finisher

Alina1:28:03

4:284:494:582:255:255:325:296:235:524:575:321:465:504:146:255:208:45

Typical Open Women1:34:21

5:165:055:302:445:425:055:457:055:545:235:442:125:464:566:236:419:10

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled pull cost 0:27 against the typical Open Women finisher at Heerenveen 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled pull. Then beat 1:28:03.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown