NED Alien Prins
2 HYROX races over 1 season: 1 solo, 1 in a team with 3 partners.
One best per race type
2 results at 2 races
1,242nd of 1,697 Open Women (faster than 26%). Against the 51 who finished around 1:43:08: most time gained on the eight runs (2:51), most lost on wall balls (3:17). Runs 5 to 8 took 1:36 more than runs 1 to 4 (them: 3:22 more).
| Part | Time | Typical here | vs 1,697 Open Women here |
|---|---|---|---|
| Run 1: | 4:37 | 4:27 | faster than 39% |
| SkiErg: | 5:31 | 5:05 | faster than 13% |
| Run 2: | 6:55 | 5:32 | faster than 10% |
| Sled push: | 3:01 | 2:49 | faster than 35% |
| Run 3: | 5:40 | 5:45 | faster than 54% |
| Sled pull: | 6:21 | 5:22 | faster than 22% |
| Run 4: | 5:53 | 5:48 | faster than 45% |
| Burpee broad jump: | 8:25 | 6:25 | faster than 17% |
| Run 5: | 6:00 | 5:55 | faster than 46% |
| Row: | 5:50 | 5:18 | faster than 13% |
| Run 6: | 6:00 | 5:50 | faster than 42% |
| Farmers carry: | 2:27 | 2:06 | faster than 20% |
| Run 7: | 5:51 | 5:46 | faster than 46% |
| Sandbag lunges: | 5:58 | 4:59 | faster than 23% |
| Run 8: | 6:50 | 6:34 | faster than 41% |
| Wall balls: | 10:50 | 6:39 | faster than 6% |
| Roxzone: | 6:11 | 7:21 | faster than 81% |
| Runs (8 km) | 47:43 | 45:42 | faster than 38% |
| Stations (8) | 48:23 | ||
| Finish | 1:42:12 | 1:32:22 | 1242nd of 1,697 · faster than 26% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
3 team partners
- Marianne van Spronsen1 race
- Marieke Veneman1 race
- Yvonne van Veen1 race
From the team results above. A name opens the search: a partner can have more than one page.
Amsterdam 2026, against 1,697 Open Women
Shape of the race
This chart shows where Alien sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 81% of the field), weakest on Wall balls (faster than 7%).
See the numbers
| Part | Alien: faster than |
|---|---|
| Ski | 14% |
| Push | 36% |
| Pull | 22% |
| BBJ | 17% |
| Row | 14% |
| Carry | 20% |
| Lunges | 24% |
| Wall balls | 7% |
| Roxzone | 81% |
| Runs | 39% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Alien beat on each part of the race, at this race.Best: Roxzone (faster than 81%); weakest: Wall balls (faster than 7%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Alien's time on each part against the typical Open Women finisher at this race.Best: Roxzone (1:10 faster); weakest: Wall balls (4:11 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Alien against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Alien: 47:46 running, 48:23 at the stations and 6:11 in the roxzone; the longest station was the wall balls (10:50).Below, Typical Open Women: 45:37 running, 38:43 at the stations and 7:21 in the roxzone; the longest station was the wall balls (6:39).
See the numbers
| Part | Alien | Typical Open Women |
|---|---|---|
| Run 1 | 4:37 | 4:27 |
| SkiErg | 5:31 | 5:05 |
| Run 2 | 6:55 | 5:32 |
| Sled push | 3:01 | 2:49 |
| Run 3 | 5:40 | 5:45 |
| Sled pull | 6:21 | 5:22 |
| Run 4 | 5:53 | 5:48 |
| Burpee broad jump | 8:25 | 6:25 |
| Run 5 | 6:00 | 5:55 |
| Row | 5:50 | 5:18 |
| Run 6 | 6:00 | 5:50 |
| Farmers carry | 2:27 | 2:06 |
| Run 7 | 5:51 | 5:46 |
| Sandbag lunges | 5:58 | 4:59 |
| Run 8 | 6:50 | 6:34 |
| Wall balls | 10:50 | 6:39 |
| Roxzone | 6:11 | 7:21 |
| Finish | 1:42:12 | 1:32:22 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 4:11 against the typical Open Women finisher at Amsterdam 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:42:12.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
