Athlete · Doubles Women · team 30-34 ·

SWE

Alida Vinlöf

1 race · 1 race weekend · 1 season · 1 partner

1 HYROX result (0 solo, 1 in a team) over 1 season. Best Doubles Women time 1:22:24 at Copenhagen 2026.

See the full race report →Compare with another athlete Is this you? Email me my next report

1:22:24 Doubles Women time · Copenhagen 2026 1 Doubles Women race

top 45% Doubles Women place · Copenhagen 2026 472nd of 1,058 Doubles Women finishers there

1 race in the data so far race again and this page shows what changed

Farmers carry strongest segment · Copenhagen 2026 faster than 86% of the Doubles Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Copenhagen 2026 13 Mar 2026team: Alida Vinlöf, Sanna Ahnstedt Svenssonwhat the whole field did →	Doubles Women · team 30-34	1:22:24	top 45% 472/1,058102nd of 220 aged 30-34	43:10	31:48	7:29	View results	splits SkiErg4:31fastest 21%Sled push1:54faster than 47%Sled pull4:26faster than 22%Burpee broad jump4:46faster than 23%Row4:56fastest 41%Farmers carry1:32fastest 14%Sandbag lunges4:27faster than 14%Wall balls5:16faster than 13%Runs (8 km)43:10fastest 22%Roxzone7:29faster than 41%Run 17:49fastest 25%Run 24:51fastest 24%Run 35:03fastest 24%Run 45:07fastest 27%Run 55:12fastest 26%Run 65:03fastest 22%Run 75:05fastest 24%Run 85:03fastest 18%Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Sanna Ahnstedt Svensson1 race

From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.

Station profile · best Doubles Women race

Copenhagen 2026, against 1,058 Doubles Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Alidaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 80%

Sled push faster than 48%

Sled pull faster than 23%

Burpee broad jump faster than 23%

Row faster than 59%

Farmers carry faster than 86%

Sandbag lunges faster than 15%

Wall balls faster than 14%

Roxzone faster than 41%

Runs (8 km) faster than 79%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:13 faster

Sled push 0:02 slower

Sled pull 0:32 slower

Burpee broad jump 0:45 slower

Row 0:04 faster

Farmers carry 0:16 faster

Sandbag lunges 0:58 slower

Wall balls 1:00 slower

Roxzone 0:23 slower

Runs (8 km) 4:38 faster

Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Alida against the typical Doubles Women finisher

Alida1:22:24

7:494:314:511:545:034:265:074:465:124:565:031:325:054:275:035:167:29

Typical Doubles Women1:23:52

8:354:445:191:525:343:545:354:015:405:005:371:485:363:295:464:167:06

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 1:00 against the typical Doubles Women finisher at Copenhagen 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:22:24.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown