AUS Alicia Wong
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:30:04 at Sydney 2026.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Sydney 2026 1 Jul 2026team: Alicia Wong, Ronald Nguyenwhat the whole field did → | Doubles Mixed · team 30-34 | 1:30:04 | 2256th of 2,979547th of 696 aged 30-34 | 47:49 | 33:14 | 9:04 | View results | See splits Hide splitsSkiErg4:49faster than 5%Sled push2:06faster than 23%Sled pull4:31faster than 15%Burpee broad jump3:13fastest 35%Row5:12faster than 11%Farmers carry2:09faster than 10%Sandbag lunges5:57faster than 11%Wall balls5:17faster than 25%Runs (8 km)47:49faster than 28%Roxzone9:04faster than 42%Run 16:14faster than 3%Run 25:46faster than 16%Run 35:28faster than 35%Run 45:26faster than 37%Run 55:43faster than 33%Run 65:36faster than 36%Run 75:37faster than 36%Run 88:02faster than 34%Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Ronald Nguyen1 race
From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.
Sydney 2026, against 2,979 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Alicia against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 1:50 against the typical Doubles Mixed finisher at Sydney 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:30:04.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
