GER Alicia Tena
2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Women 1:22:50 (Cologne 2025) · Doubles Women 1:14:33 (Stuttgart 2025).
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Stuttgart 2025 31 Oct 2025team: Stephanie Becker, Alicia Tenawhat the whole field did → | Doubles Women · team 30-34 | 1:14:33 | top 11% 97/908 | 39:44 | 26:28 | 8:25 | splitsSkiErg4:31Sled push1:42Sled pull3:40Burpee broad jump3:39Row4:42Farmers carry1:28Sandbag lunges2:54Wall balls3:52Run 14:49Run 24:40Run 34:52Run 44:51Run 55:02Run 65:05Run 75:07Run 85:21Full report for this race → |
| Cologne 2025 10 Apr 2025what the whole field did → | Open Women · 25-29 | 1:22:50 | top 25% 188/760 | 42:02 | 32:49 | 7:59 | splitsSkiErg5:01Sled push2:51Sled pull4:27Burpee broad jump2:50Row4:59Farmers carry1:49Sandbag lunges4:46Wall balls6:06Run 14:40Run 24:53Run 35:06Run 45:05Run 55:18Run 65:23Run 75:24Run 86:13Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Cologne 2025, against 760 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Alicia against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Roxzone cost 0:33 against the typical Open Women finisher at Cologne 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:22:50.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
