Athlete · Open Women · 30-34 ·

RSA

Alicia Syffert

2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Women 1:47:53 (Cape Town 2025) · Doubles Mixed 1:31:59 (Sharjah 2025).

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1:47:53 Open Women time · Cape Town 2025 also raced Doubles Mixed: each has its own best below

263rd of 431 Open Women place · Cape Town 2025 among Open Women finishers there

1:47:53 latest race · Cape Town 2025 first Open Women race Open Women

SkiErg strongest segment · Cape Town 2025 faster than 76% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:47:53Cape Town 2025 · 1 race Doubles Mixed1:31:59Sharjah 2025 · 1 race · with Fahad Alorime

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Cape Town 2025 18 Jul 2025what the whole field did →	Open Women · 30-34	1:47:53	263rd of 431	52:59	47:46	7:13	splits SkiErg4:58Sled push3:15Sled pull5:55Burpee broad jump9:22Row5:55Farmers carry2:47Sandbag lunges6:07Wall balls9:27Run 14:01Run 26:07Run 36:34Run 46:35Run 57:03Run 66:57Run 76:49Run 88:57Full report for this race →
Sharjah 2025 11 Apr 2025team: Fahad Alorime, Alicia Syffertwhat the whole field did →	Doubles Mixed · team U29	1:31:59	219th of 258	49:20	34:40	8:04	splits SkiErg4:37Sled push2:31Sled pull5:46Burpee broad jump5:17Row5:23Farmers carry2:02Sandbag lunges4:05Wall balls4:59Run 14:39Run 25:24Run 36:39Run 45:55Run 56:18Run 66:47Run 76:25Run 87:18Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Cape Town 2025, against 431 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Aliciaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 76%

Sled push faster than 33%

Sled pull faster than 63%

Burpee broad jump faster than 23%

Row faster than 38%

Farmers carry faster than 17%

Sandbag lunges faster than 33%

Wall balls faster than 26%

Roxzone faster than 52%

Runs (8 km) faster than 41%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:19 faster

Sled push 0:18 slower

Sled pull 0:32 faster

Burpee broad jump 2:14 slower

Row 0:13 slower

Farmers carry 0:33 slower

Sandbag lunges 0:44 slower

Wall balls 2:14 slower

Roxzone 0:15 faster

Runs (8 km) 2:14 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Alicia against the typical Open Women finisher

Alicia1:47:53

4:014:586:073:156:345:556:359:227:035:556:572:476:496:078:579:277:13

Typical Open Women1:40:06

4:095:176:052:576:266:276:327:086:475:426:312:146:285:237:197:137:28

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 2:14 against the typical Open Women finisher at Cape Town 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 1:47:53.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown