Athlete · Doubles Women · team 30-39 ·

ESP

Alicia Sánchez Gonzalez

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:23:37 at Madrid 2024.

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Doubles Women time1:23:37Madrid 2024

Doubles Women place192ndof 496 · Madrid 2024

Races1Race again and this page shows what changed.

Strongest part of the raceWall ballsfaster than 98% of Doubles Women at Madrid 2024

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Madrid 2024 26 Oct 2024team: Kati Párraga Zambrano, Alicia Sánchez Gonzalezwhole field →	Doubles Women · team 30-39	1:23:37	192nd of 49690th of 211 aged 30-39	45:07	28:38	9:55	View results	See splits Hide splits SkiErg4:42fastest 45%Sled push1:53faster than 46%Sled pull3:53fastest 26%Burpee broad jump4:01fastest 43%Row4:58fastest 27%Farmers carry2:01faster than 32%Sandbag lunges3:43fastest 43%Wall balls3:27fastest 3%Runs (8 km)45:07fastest 32%Roxzone9:55faster than 30%Run 16:16fastest 32%Run 25:17fastest 40%Run 35:40fastest 48%Run 45:32fastest 36%Run 55:36fastest 35%Run 65:52faster than 49%Run 75:22fastest 27%Run 85:36fastest 31%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Kati Párraga Zambrano1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Women race

Madrid 2024, against 496 Doubles Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Aliciaedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 55%

Sled push faster than 46%

Sled pull faster than 74%

Burpee broad jump faster than 57%

Row faster than 74%

Farmers carry faster than 33%

Sandbag lunges faster than 58%

Wall balls faster than 98%

Roxzone faster than 31%

Runs (8 km) faster than 68%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:01 faster

Sled push 0:02 slower

Sled pull 0:26 faster

Burpee broad jump 0:10 faster

Row 0:13 faster

Farmers carry 0:07 slower

Sandbag lunges 0:06 faster

Wall balls 0:48 faster

Roxzone 1:12 slower

Runs (8 km) 2:16 faster

Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Alicia against the typical Doubles Women finisher

Alicia1:23:37

6:164:425:171:535:403:535:324:015:364:585:522:015:223:435:363:279:55

Typical Doubles Women1:26:03

6:364:435:271:515:434:195:464:115:535:115:511:545:493:496:024:158:43

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 1:12 against the typical Doubles Women finisher at Madrid 2024. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:23:37.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up