USA Alicia Rahn
4 HYROX races over 2 seasons: 2 solo, 2 in a team with 2 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Alicia Rahn at each race, oldest on the left; lower is faster.The best was 1:38:21 at Las Vegas (Feb 2026); Alicia Rahn was 5:42 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Las Vegas | Feb 2026 | Open Women | 1:38:21 |
| Washington DC | Sep 2026 | Open Women | 1:44:03 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
This line shows the finish time of Alicia Rahn at each race, oldest on the left; lower is faster.The best was 1:36:01 at New York (May 2026); Alicia Rahn was 9:38 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Anaheim | Dec 2025 | Doubles Women | 1:45:39 |
| New York | May 2026 | Doubles Women | 1:36:01 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results at 4 races
1,471st of 2,675 Open Women (faster than 45%). Against the 80 who finished around 1:44:03: most time gained on burpee broad jump (0:32), most lost on the roxzone (2:00). Runs 5 to 8 took 0:51 more than runs 1 to 4 (them: 1:31 more).
| Part | Time | Typical here | vs 2,675 Open Women here |
|---|---|---|---|
| Run 1: | 5:20 | 4:49 | faster than 26% |
| SkiErg: | 5:28 | 5:30 | faster than 52% |
| Run 2: | 6:13 | 5:59 | faster than 41% |
| Sled push: | 3:09 | 2:56 | faster than 39% |
| Run 3: | 6:18 | 6:20 | faster than 51% |
| Sled pull: | 6:07 | 5:56 | faster than 45% |
| Run 4: | 6:20 | 6:20 | faster than 50% |
| Burpee broad jump: | 6:57 | 7:12 | faster than 54% |
| Run 5: | 6:20 | 6:24 | faster than 52% |
| Row: | 5:25 | 5:43 | faster than 72% |
| Run 6: | 6:21 | 6:21 | faster than 49% |
| Farmers carry: | 2:54 | 2:14 | faster than 13% |
| Run 7: | 6:17 | 6:17 | faster than 50% |
| Sandbag lunges: | 6:09 | 5:48 | faster than 41% |
| Run 8: | 6:05 | 6:02 | faster than 48% |
| Wall balls: | 7:19 | 7:22 | faster than 51% |
| Roxzone: | 11:29 | 9:09 | faster than 21% |
| Runs (8 km) | 49:11 | 48:49 | faster than 48% |
| Stations (8) | 43:28 | ||
| Finish | 1:44:03 | 1:41:26 | 1471st of 2,675 · faster than 45% |
2,990th of 5,716 Doubles Women (faster than 47%). Against the 175 who finished around 1:35:05: most time gained on burpee broad jump (0:57), most lost on the eight runs (2:59). Runs 5 to 8 took 1:37 more than runs 1 to 4 (them: 2:42 more).
| Part | Time | Typical here | vs 5,716 Doubles Women here |
|---|---|---|---|
| Run 1: | 7:30 | 6:35 | faster than 18% |
| SkiErg: | 4:51 | 4:51 | faster than 51% |
| Run 2: | 6:35 | 6:07 | faster than 31% |
| Sled push: | 1:41 | 1:58 | faster than 85% |
| Run 3: | 6:44 | 6:25 | faster than 39% |
| Sled pull: | 3:23 | 4:12 | faster than 88% |
| Run 4: | 7:12 | 6:35 | faster than 33% |
| Burpee broad jump: | 3:34 | 4:27 | faster than 80% |
| Run 5: | 6:39 | 6:49 | faster than 54% |
| Row: | 5:15 | 5:18 | faster than 54% |
| Run 6: | 6:31 | 6:41 | faster than 55% |
| Farmers carry: | 2:00 | 2:06 | faster than 63% |
| Run 7: | 6:41 | 6:41 | faster than 50% |
| Sandbag lunges: | 4:23 | 4:08 | faster than 40% |
| Run 8: | 9:47 | 8:26 | faster than 29% |
| Wall balls: | 4:04 | 4:46 | faster than 82% |
| Roxzone: | 9:20 | 7:46 | faster than 27% |
| Runs (8 km) | 57:35 | 54:40 | faster than 39% |
| Stations (8) | 29:11 | ||
| Finish | 1:36:01 | 1:35:05 | 2990th of 5,716 · faster than 47% |
909th of 1,797 Open Women (faster than 49%). Against the 55 who finished around 1:38:15: most time gained on wall balls (0:54), most lost on the roxzone (1:35). Runs 5 to 8 took 3:17 more than runs 1 to 4 (them: 3:02 more).
| Part | Time | Typical here | vs 1,797 Open Women here |
|---|---|---|---|
| Run 1: | 4:00 | 3:46 | faster than 37% |
| SkiErg: | 5:36 | 5:31 | faster than 43% |
| Run 2: | 6:04 | 5:55 | faster than 44% |
| Sled push: | 2:59 | 3:01 | faster than 53% |
| Run 3: | 6:11 | 6:09 | faster than 49% |
| Sled pull: | 5:41 | 5:53 | faster than 56% |
| Run 4: | 6:20 | 6:10 | faster than 45% |
| Burpee broad jump: | 6:36 | 6:32 | faster than 49% |
| Run 5: | 6:39 | 6:21 | faster than 41% |
| Row: | 5:24 | 5:37 | faster than 67% |
| Run 6: | 6:28 | 6:17 | faster than 43% |
| Farmers carry: | 2:24 | 2:11 | faster than 31% |
| Run 7: | 6:18 | 6:16 | faster than 49% |
| Sandbag lunges: | 4:48 | 5:24 | faster than 66% |
| Run 8: | 6:27 | 6:31 | faster than 52% |
| Wall balls: | 6:35 | 7:18 | faster than 62% |
| Roxzone: | 10:01 | 8:18 | faster than 25% |
| Runs (8 km) | 48:23 | 47:45 | faster than 47% |
| Stations (8) | 40:03 | ||
| Finish | 1:38:21 | 1:38:14 | 909th of 1,797 · faster than 49% |
682nd of 899 Doubles Women (faster than 24%).
| Part | Time | Typical here | vs 899 Doubles Women here |
|---|---|---|---|
| Run 1: | 6:15 | 6:01 | faster than 41% |
| SkiErg: | 4:56 | 5:05 | faster than 66% |
| Run 2: | 6:41 | 6:03 | faster than 27% |
| Sled push: | 2:21 | 1:58 | faster than 15% |
| Run 3: | 7:06 | 6:21 | faster than 24% |
| Sled pull: | 4:53 | 4:24 | faster than 33% |
| Run 4: | 7:31 | 6:26 | faster than 18% |
| Burpee broad jump: | 4:56 | 4:29 | faster than 38% |
| Run 5: | 7:38 | 6:38 | faster than 23% |
| Row: | 5:53 | 5:33 | faster than 25% |
| Run 6: | 8:03 | 6:32 | faster than 15% |
| Farmers carry: | 2:15 | 1:59 | faster than 18% |
| Run 7: | 8:14 | 6:32 | faster than 14% |
| Sandbag lunges: | 5:34 | 4:06 | faster than 11% |
| Run 8: | 10:20 | 8:16 | faster than 21% |
| Wall balls: | 4:19 | 4:36 | faster than 65% |
| Roxzone: | 8:53 | 7:19 | faster than 24% |
| Runs (8 km) | 1:01:44 | 53:30 | faster than 21% |
| Stations (8) | 35:07 | ||
| Finish | 1:45:39 | 1:33:18 | 682nd of 899 · faster than 24% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Alicia has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:28 | Washington DC 2026 · best of 2 | 5:16 |
| Sled push | 2:59 | Las Vegas 2026 · best of 2 | 2:55 |
| Sled pull | 5:41 | Las Vegas 2026 · best of 2 | 5:47 |
| Burpee broad jump | 6:36 | Las Vegas 2026 · best of 2 | 6:46 |
| Row | 5:24 | Las Vegas 2026 · best of 2 | 5:31 |
| Farmers carry | 2:24 | Las Vegas 2026 · best of 2 | 2:19 |
| Sandbag lunges | 4:48 | Las Vegas 2026 · best of 2 | 5:13 |
| Wall balls | 6:35 | Las Vegas 2026 · best of 2 | 6:43 |
| Runs (8 km) | 48:23 | Las Vegas 2026 · best of 2 | 46:44 |
| Roxzone | 10:01 | Las Vegas 2026 · best of 2 | 7:57 |
How to read
Each station's best across Alicia's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Amy Quintero1 race
- Andrea Valencia Rahn1 race
From the team results above. A name opens the search: a partner can have more than one page.
Las Vegas 2026, against 1,797 Open Women
Shape of the race
This chart shows where Alicia sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 68% of the field), weakest on Roxzone (faster than 26%).
See the numbers
| Part | Alicia: faster than |
|---|---|
| Ski | 43% |
| Push | 53% |
| Pull | 56% |
| BBJ | 49% |
| Row | 68% |
| Carry | 31% |
| Lunges | 66% |
| Wall balls | 62% |
| Roxzone | 26% |
| Runs | 47% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Alicia beat on each part of the race, at this race.Best: Row (faster than 68%); weakest: Roxzone (faster than 26%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Alicia's time on each part against the typical Open Women finisher at this race.Best: Wall balls (0:43 faster); weakest: Roxzone (1:43 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Alicia against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Alicia: 48:27 running, 40:02 at the stations and 10:01 in the roxzone; the longest station was the burpee broad jumps (6:36).Below, Typical Open Women: 47:25 running, 41:27 at the stations and 8:18 in the roxzone; the longest station was the wall balls (7:18).
See the numbers
| Part | Alicia | Typical Open Women |
|---|---|---|
| Run 1 | 4:00 | 3:46 |
| SkiErg | 5:36 | 5:31 |
| Run 2 | 6:04 | 5:55 |
| Sled push | 2:59 | 3:01 |
| Run 3 | 6:11 | 6:09 |
| Sled pull | 5:41 | 5:53 |
| Run 4 | 6:20 | 6:10 |
| Burpee broad jump | 6:36 | 6:32 |
| Run 5 | 6:39 | 6:21 |
| Row | 5:24 | 5:37 |
| Run 6 | 6:28 | 6:17 |
| Farmers carry | 2:24 | 2:11 |
| Run 7 | 6:18 | 6:16 |
| Sandbag lunges | 4:48 | 5:24 |
| Run 8 | 6:27 | 6:31 |
| Wall balls | 6:35 | 7:18 |
| Roxzone | 10:01 | 8:18 |
| Finish | 1:38:21 | 1:38:14 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:43 against the typical Open Women finisher at Las Vegas 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:38:21.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
