Athlete · Open Women · 40-44 ·

USA

Alicia Kaiser

3 HYROX results (1 solo, 2 in a team) over 3 seasons. Personal bests: Open Women 1:34:16 (Salt Lake City 2026) · Doubles Mixed 1:33:01 (Las Vegas 2026) · Doubles Women 1:27:10 (Las Vegas 2025).

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1:34:16 Open Women time · Salt Lake City 2026 also raced Doubles Mixed, Doubles Women: each has its own best below

top 40% Open Women place · Salt Lake City 2026 409th of 1,032 Open Women finishers there

1:34:16 latest race · Salt Lake City 2026 first Open Women race Open Women

Sandbag lunges strongest segment · Salt Lake City 2026 faster than 79% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:34:16Salt Lake City 2026 · 1 race Doubles Mixed1:33:01Las Vegas 2026 · 1 race · with Joshua Turcios Doubles Women1:27:10Las Vegas 2025 · 1 race · with Tonya Katsikas

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Salt Lake City 2026 18 Sept 2026what the whole field did →	Open Women · 40-44	1:34:16	top 40% 409/1,032	44:05	40:34	9:41	splits SkiErg5:32Sled push3:09Sled pull6:23Burpee broad jump6:27Row5:40Farmers carry2:41Sandbag lunges4:32Wall balls6:10Run 13:18Run 25:28Run 36:12Run 45:59Run 55:54Run 65:40Run 75:44Run 85:53Full report for this race →
Las Vegas 2026 20 Feb 2026team: Joshua Turcios, Alicia Kaiserwhat the whole field did →	Doubles Mixed · team 35-39	1:33:01	1374th of 2,141	47:34	36:35	8:55	splits SkiErg4:55Sled push2:39Sled pull4:41Burpee broad jump4:43Row5:26Farmers carry2:03Sandbag lunges4:30Wall balls7:38Run 13:52Run 25:47Run 36:00Run 46:09Run 56:18Run 66:27Run 76:20Run 86:45Full report for this race →
Las Vegas 2025 1 Feb 2025team: Alicia Kaiser, Tonya Katsikaswhat the whole field did →	Doubles Women · team 40-49	1:27:10	top 45% 307/687	45:45	33:01	8:32	splits SkiErg4:59Sled push2:06Sled pull4:59Burpee broad jump4:28Row5:36Farmers carry2:02Sandbag lunges3:38Wall balls5:13Run 15:31Run 25:38Run 35:51Run 45:46Run 55:43Run 65:44Run 75:51Run 85:42Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Salt Lake City 2026, against 1,032 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Aliciaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 41%

Sled push faster than 29%

Sled pull faster than 30%

Burpee broad jump faster than 60%

Row faster than 45%

Farmers carry faster than 20%

Sandbag lunges faster than 79%

Wall balls faster than 70%

Roxzone faster than 54%

Runs (8 km) faster than 64%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:07 slower

Sled push 0:22 slower

Sled pull 0:39 slower

Burpee broad jump 0:33 faster

Row 0:04 slower

Farmers carry 0:27 slower

Sandbag lunges 0:59 faster

Wall balls 1:01 faster

Roxzone 0:17 faster

Runs (8 km) 2:58 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Alicia against the typical Open Women finisher

Alicia1:34:16

3:185:325:283:096:126:235:596:275:545:405:402:415:444:325:536:109:41

Typical Open Women1:38:11

3:285:255:502:476:055:446:077:006:195:366:122:146:135:316:317:119:58

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled pull cost 0:39 against the typical Open Women finisher at Salt Lake City 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled pull. Then beat 1:34:16.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown