GBR Alicia Irwin
2 HYROX races over 1 season: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
668th of 1,546 Doubles Women (faster than 56%). Against the 46 who finished around 1:25:11: most time gained on burpee broad jump (2:20), most lost on the roxzone (2:01). Runs 5 to 8 took 0:40 more than runs 1 to 4 (them: 1:35 more).
| Part | Time | Typical here | vs 1,546 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:46 | 4:32 | faster than 37% |
| SkiErg: | 4:15 | 4:37 | faster than 91% |
| Run 2: | 6:43 | 6:17 | faster than 34% |
| Sled push: | 1:34 | 1:44 | faster than 78% |
| Run 3: | 6:57 | 6:33 | faster than 35% |
| Sled pull: | 3:59 | 4:03 | faster than 53% |
| Run 4: | 6:49 | 6:38 | faster than 42% |
| Burpee broad jump: | 2:04 | 4:28 | faster than 98% |
| Run 5: | 6:48 | 6:44 | faster than 47% |
| Row: | 4:59 | 5:07 | faster than 65% |
| Run 6: | 6:53 | 6:42 | faster than 43% |
| Farmers carry: | 1:49 | 1:54 | faster than 61% |
| Run 7: | 6:40 | 6:43 | faster than 51% |
| Sandbag lunges: | 3:39 | 3:49 | faster than 59% |
| Run 8: | 5:35 | 5:31 | faster than 47% |
| Wall balls: | 3:48 | 4:21 | faster than 83% |
| Roxzone: | 7:39 | 6:04 | faster than 22% |
| Runs (8 km) | 51:06 | 50:04 | faster than 44% |
| Stations (8) | 26:07 | ||
| Finish | 1:24:47 | 1:26:49 | 668th of 1,546 · faster than 56% |
1,935th of 2,921 Open Women (faster than 33%). Against the 88 who finished around 1:37:42: most time gained on wall balls (1:35), most lost on the eight runs (3:14). Runs 5 to 8 took 5:15 more than runs 1 to 4 (them: 3:58 more).
| Part | Time | Typical here | vs 2,921 Open Women here |
|---|---|---|---|
| Run 1: | 3:55 | 3:39 | faster than 33% |
| SkiErg: | 5:29 | 5:33 | faster than 57% |
| Run 2: | 4:44 | 4:20 | faster than 29% |
| Sled push: | 2:45 | 2:46 | faster than 51% |
| Run 3: | 5:09 | 4:30 | faster than 20% |
| Sled pull: | 5:44 | 5:34 | faster than 44% |
| Run 4: | 5:17 | 4:35 | faster than 19% |
| Burpee broad jump: | 6:50 | 6:43 | faster than 47% |
| Run 5: | 6:12 | 4:39 | faster than 6% |
| Row: | 5:37 | 5:34 | faster than 46% |
| Run 6: | 5:24 | 4:37 | faster than 18% |
| Farmers carry: | 2:21 | 2:11 | faster than 36% |
| Run 7: | 5:15 | 4:36 | faster than 22% |
| Sandbag lunges: | 5:45 | 5:02 | faster than 30% |
| Run 8: | 7:29 | 6:33 | faster than 26% |
| Wall balls: | 5:58 | 6:49 | faster than 67% |
| Roxzone: | 14:34 | 13:10 | faster than 30% |
| Runs (8 km) | 43:20 | 37:29 | faster than 20% |
| Stations (8) | 40:29 | ||
| Finish | 1:38:16 | 1:31:10 | 1935th of 2,921 · faster than 33% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
1 team partner
- Bethany Sharp1 race
From the team results above. A name opens the search: a partner can have more than one page.
London ExCeL 2025, against 2,921 Open Women
Shape of the race
This chart shows where Alicia sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 68% of the field), weakest on Runs (faster than 20%).
See the numbers
| Part | Alicia: faster than |
|---|---|
| Ski | 57% |
| Push | 51% |
| Pull | 45% |
| BBJ | 47% |
| Row | 47% |
| Carry | 37% |
| Lunges | 31% |
| Wall balls | 68% |
| Roxzone | 31% |
| Runs | 20% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Alicia beat on each part of the race, at this race.Best: Wall balls (faster than 68%); weakest: Runs (8 km) (faster than 20%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Alicia's time on each part against the typical Open Women finisher at this race.Best: Wall balls (0:51 faster); weakest: Runs (8 km) (5:51 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Alicia against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Alicia: 43:25 running, 40:29 at the stations and 14:34 in the roxzone; the longest station was the burpee broad jumps (6:50).Below, Typical Open Women: 37:29 running, 40:12 at the stations and 13:10 in the roxzone; the longest station was the wall balls (6:49).
See the numbers
| Part | Alicia | Typical Open Women |
|---|---|---|
| Run 1 | 3:55 | 3:39 |
| SkiErg | 5:29 | 5:33 |
| Run 2 | 4:44 | 4:20 |
| Sled push | 2:45 | 2:46 |
| Run 3 | 5:09 | 4:30 |
| Sled pull | 5:44 | 5:34 |
| Run 4 | 5:17 | 4:35 |
| Burpee broad jump | 6:50 | 6:43 |
| Run 5 | 6:12 | 4:39 |
| Row | 5:37 | 5:34 |
| Run 6 | 5:24 | 4:37 |
| Farmers carry | 2:21 | 2:11 |
| Run 7 | 5:15 | 4:36 |
| Sandbag lunges | 5:45 | 5:02 |
| Run 8 | 7:29 | 6:33 |
| Wall balls | 5:58 | 6:49 |
| Roxzone | 14:34 | 13:10 |
| Finish | 1:38:16 | 1:31:10 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:24 against the typical Open Women finisher at London ExCeL 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:38:16.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
