Athlete · Open Women · 25-29 ·

GER

Alicia Heymann

5 HYROX results (1 solo, 4 in a team) over 2 seasons. Personal bests: Open Women 1:35:09 (Frankfurt 2024) · Doubles Women 1:15:41 (Berlin 2025) · Doubles Mixed 1:13:25 (Barcelona 2025).

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1:35:09 Open Women time · Frankfurt 2024 also raced Doubles Women, Doubles Mixed: each has its own best below

495th of 763 Open Women place · Frankfurt 2024 among Open Women finishers there

1:24:32 latest race · Frankfurt 2025 8:51 slower than the best Doubles Women time Doubles Women with Kristina Leichner

Sandbag lunges strongest segment · Frankfurt 2024 faster than 66% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:35:09Frankfurt 2024 · 1 race Doubles Women1:15:41Berlin 2025 · 3 races · with Franziska Gruschka Doubles Mixed1:13:25Barcelona 2025 · 1 race · with Alexander Weinert

Doubles Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:16:001:18:001:20:001:22:001:24:00 best 1:15:41

Each dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

5 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Frankfurt 2025 12 Dec 2025team: Alicia Heymann, Kristina Leichnerwhat the whole field did →	Doubles Women · team 25-29	1:24:32	top 39% 579/1,496	46:16	30:45	7:36	splits SkiErg4:55Sled push2:15Sled pull4:29Burpee broad jump3:44Row5:15Farmers carry1:53Sandbag lunges3:08Wall balls5:06Run 14:25Run 25:08Run 35:59Run 46:00Run 56:05Run 66:00Run 76:04Run 86:40Full report for this race →
Berlin 2025 16 May 2025team: Alicia Heymann, Franziska Gruschkawhat the whole field did →	Doubles Women · team U29	1:15:41	top 34% 565/1,701	39:26	27:28	8:52	splits SkiErg4:44Sled push1:52Sled pull3:22Burpee broad jump3:06Row4:59Farmers carry1:49Sandbag lunges2:59Wall balls4:37Run 14:06Run 24:37Run 34:50Run 44:51Run 55:00Run 64:46Run 74:56Run 86:23Full report for this race →
Barcelona 2025 25 Apr 2025team: Alicia Heymann, Alexander Weinertwhat the whole field did →	Doubles Mixed · team 30-39	1:13:25	top 31% 377/1,221	41:40	25:52	5:57	splits SkiErg4:12Sled push2:22Sled pull3:08Burpee broad jump2:59Row4:12Farmers carry1:35Sandbag lunges3:11Wall balls4:13Run 14:50Run 24:58Run 35:09Run 45:13Run 55:17Run 65:22Run 75:33Run 85:21Full report for this race →
Frankfurt 2024 14 Dec 2024what the whole field did →	Open Women · 25-29	1:35:09	495th of 763	49:29	37:53	7:51	splits SkiErg5:32Sled push2:45Sled pull5:17Burpee broad jump5:45Row5:18Farmers carry2:08Sandbag lunges4:17Wall balls6:51Run 15:08Run 25:38Run 36:00Run 46:19Run 56:41Run 66:18Run 76:12Run 87:16Full report for this race →
Stuttgart 2024 28 Sept 2024team: Alexandra Reissenweber, Alicia Heymannwhat the whole field did →	Doubles Women · team 30-39	1:21:15	top 41% 137/337	45:14	29:06	7:00	splits SkiErg4:52Sled push1:50Sled pull4:05Burpee broad jump3:28Row5:07Farmers carry1:55Sandbag lunges3:09Wall balls4:40Run 15:53Run 25:16Run 35:28Run 45:33Run 55:43Run 65:36Run 75:37Run 86:12Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Frankfurt 2024, against 763 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Aliciaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 29%

Sled push faster than 39%

Sled pull faster than 39%

Burpee broad jump faster than 61%

Row faster than 41%

Farmers carry faster than 38%

Sandbag lunges faster than 66%

Wall balls faster than 36%

Roxzone faster than 39%

Runs (8 km) faster than 25%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:15 slower

Sled push 0:09 slower

Sled pull 0:20 slower

Burpee broad jump 0:28 faster

Row 0:05 slower

Farmers carry 0:06 slower

Sandbag lunges 0:25 faster

Wall balls 0:45 slower

Roxzone 0:33 slower

Runs (8 km) 4:38 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Alicia against the typical Open Women finisher

Alicia1:35:09

5:085:325:382:456:005:176:195:456:415:186:182:086:124:177:166:517:51

Typical Open Women1:29:04

4:435:175:192:365:354:575:376:135:445:135:412:025:424:426:196:067:18

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 0:45 against the typical Open Women finisher at Frankfurt 2024. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:35:09.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown