GBR Alicia Goodwin
3 HYROX races over 2 seasons: 1 solo, 2 in a team with 2 partners.
One best per race type
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Alicia Goodwin at each race, oldest on the left; lower is faster.The best was 1:26:37 at Bangkok (May 2025); Alicia Goodwin was 9:07 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Bangkok | May 2025 | Doubles Women | 1:26:37 |
| Shanghai | May 2026 | Doubles Women | 1:35:44 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results at 3 races
352nd of 540 Doubles Women (faster than 34%).
| Part | Time | Typical here | vs 540 Doubles Women here |
|---|---|---|---|
| Run 1: | 7:24 | 6:17 | faster than 7% |
| SkiErg: | 5:03 | 5:01 | faster than 47% |
| Run 2: | 5:51 | 5:22 | faster than 23% |
| Sled push: | 2:02 | 2:24 | faster than 83% |
| Run 3: | 6:12 | 5:32 | faster than 20% |
| Sled pull: | 4:49 | 4:56 | faster than 54% |
| Run 4: | 5:59 | 5:36 | faster than 32% |
| Burpee broad jump: | 5:26 | 4:17 | faster than 17% |
| Run 5: | 6:19 | 5:45 | faster than 25% |
| Row: | 5:42 | 5:37 | faster than 43% |
| Run 6: | 6:13 | 5:41 | faster than 27% |
| Farmers carry: | 1:53 | 1:49 | faster than 41% |
| Run 7: | 6:30 | 5:43 | faster than 21% |
| Sandbag lunges: | 3:41 | 3:56 | faster than 62% |
| Run 8: | 7:01 | 6:26 | faster than 30% |
| Wall balls: | 5:35 | 4:34 | faster than 22% |
| Roxzone: | 10:11 | 10:30 | faster than 56% |
| Runs (8 km) | 51:26 | 46:50 | faster than 25% |
| Stations (8) | 34:11 | ||
| Finish | 1:35:44 | 1:30:45 | 352nd of 540 · faster than 34% |
167th of 596 Open Women (faster than 72%).
| Part | Time | Typical here | vs 596 Open Women here |
|---|---|---|---|
| Run 1: | 4:06 | 4:33 | faster than 75% |
| SkiErg: | 5:42 | 5:34 | faster than 40% |
| Run 2: | 4:49 | 5:47 | faster than 87% |
| Sled push: | 2:27 | 3:20 | faster than 89% |
| Run 3: | 5:12 | 6:05 | faster than 83% |
| Sled pull: | 6:27 | 6:43 | faster than 55% |
| Run 4: | 5:03 | 6:09 | faster than 87% |
| Burpee broad jump: | 8:32 | 6:54 | faster than 26% |
| Run 5: | 5:08 | 6:16 | faster than 87% |
| Row: | 5:51 | 5:40 | faster than 37% |
| Run 6: | 5:04 | 6:19 | faster than 88% |
| Farmers carry: | 2:08 | 2:37 | faster than 82% |
| Run 7: | 5:16 | 6:21 | faster than 83% |
| Sandbag lunges: | 5:27 | 5:47 | faster than 58% |
| Run 8: | 6:53 | 8:10 | faster than 75% |
| Wall balls: | 8:01 | 8:11 | faster than 52% |
| Roxzone: | 8:16 | 9:32 | faster than 74% |
| Runs (8 km) | 41:27 | 50:15 | faster than 85% |
| Stations (8) | 44:35 | ||
| Finish | 1:34:14 | 1:45:54 | 167th of 596 · faster than 72% |
165th of 705 Doubles Women (faster than 76%).
| Part | Time | Typical here | vs 705 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:26 | 6:17 | faster than 82% |
| SkiErg: | 4:51 | 5:06 | faster than 76% |
| Run 2: | 5:18 | 6:29 | faster than 92% |
| Sled push: | 2:06 | 2:00 | faster than 37% |
| Run 3: | 5:23 | 6:47 | faster than 93% |
| Sled pull: | 5:21 | 5:00 | faster than 36% |
| Run 4: | 5:28 | 6:49 | faster than 92% |
| Burpee broad jump: | 5:37 | 4:15 | faster than 12% |
| Run 5: | 5:24 | 6:56 | faster than 94% |
| Row: | 5:37 | 5:27 | faster than 33% |
| Run 6: | 5:30 | 6:55 | faster than 92% |
| Farmers carry: | 2:03 | 1:57 | faster than 34% |
| Run 7: | 5:19 | 6:58 | faster than 95% |
| Sandbag lunges: | 3:48 | 4:09 | faster than 65% |
| Run 8: | 5:37 | 7:09 | faster than 88% |
| Wall balls: | 5:34 | 4:29 | faster than 16% |
| Roxzone: | 8:23 | 9:05 | faster than 62% |
| Runs (8 km) | 43:23 | 54:36 | faster than 93% |
| Stations (8) | 34:57 | ||
| Finish | 1:26:37 | 1:36:40 | 165th of 705 · faster than 76% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
2 team partners
- Anna Cockburn1 race
- Kathryn McCrum1 race
From the team results above. A name opens the search: a partner can have more than one page.
Singapore Expo 2025, against 596 Open Women
Shape of the race
This chart shows where Alicia sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 90% of the field), weakest on BBJ (faster than 26%).
See the numbers
| Part | Alicia: faster than |
|---|---|
| Ski | 41% |
| Push | 90% |
| Pull | 56% |
| BBJ | 26% |
| Row | 38% |
| Carry | 82% |
| Lunges | 58% |
| Wall balls | 52% |
| Roxzone | 75% |
| Runs | 85% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Alicia beat on each part of the race, at this race.Best: Sled push (faster than 90%); weakest: Burpee broad jump (faster than 26%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Alicia's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (8:48 faster); weakest: Burpee broad jump (1:38 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Alicia against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Alicia: 41:31 running, 44:35 at the stations and 8:16 in the roxzone; the longest station was the burpee broad jumps (8:32).Below, Typical Open Women: 49:40 running, 44:46 at the stations and 9:32 in the roxzone; the longest station was the wall balls (8:11).
See the numbers
| Part | Alicia | Typical Open Women |
|---|---|---|
| Run 1 | 4:06 | 4:33 |
| SkiErg | 5:42 | 5:34 |
| Run 2 | 4:49 | 5:47 |
| Sled push | 2:27 | 3:20 |
| Run 3 | 5:12 | 6:05 |
| Sled pull | 6:27 | 6:43 |
| Run 4 | 5:03 | 6:09 |
| Burpee broad jump | 8:32 | 6:54 |
| Run 5 | 5:08 | 6:16 |
| Row | 5:51 | 5:40 |
| Run 6 | 5:04 | 6:19 |
| Farmers carry | 2:08 | 2:37 |
| Run 7 | 5:16 | 6:21 |
| Sandbag lunges | 5:27 | 5:47 |
| Run 8 | 6:53 | 8:10 |
| Wall balls | 8:01 | 8:11 |
| Roxzone | 8:16 | 9:32 |
| Finish | 1:34:14 | 1:45:54 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 1:38 against the typical Open Women finisher at Singapore Expo 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:34:14.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
