Athlete · Open Women · 30-34 ·

GBR

Alicia Goodwin

3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Women 1:34:14 (Singapore Expo 2025) · Doubles Women 1:26:37 (Bangkok 2025).

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1:34:14 Open Women time · Singapore Expo 2025 also raced Doubles Women: each has its own best below

top 28% Open Women place · Singapore Expo 2025 166th of 596 Open Women finishers there

1:35:44 latest race · Shanghai 2026 9:07 slower than the best Doubles Women time Doubles Women with Kathryn McCrum

Sled push strongest segment · Singapore Expo 2025 faster than 90% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:34:14Singapore Expo 2025 · 1 race Doubles Women1:26:37Bangkok 2025 · 2 races · with Anna Cockburn

Doubles Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:28:001:30:001:32:001:34:00 best 1:26:37

Each dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Shanghai 2026 16 May 2026team: Alicia Goodwin, Kathryn McCrumwhat the whole field did →	Doubles Women · team 30-34	1:35:44	352nd of 540	51:26	34:11	10:11	splits SkiErg5:03Sled push2:02Sled pull4:49Burpee broad jump5:26Row5:42Farmers carry1:53Sandbag lunges3:41Wall balls5:35Run 17:24Run 25:51Run 36:12Run 45:59Run 56:19Run 66:13Run 76:30Run 87:01Full report for this race →
Singapore Expo 2025 29 Nov 2025what the whole field did →	Open Women · 30-34	1:34:14	top 28% 166/596	41:27	44:35	8:16	splits SkiErg5:42Sled push2:27Sled pull6:27Burpee broad jump8:32Row5:51Farmers carry2:08Sandbag lunges5:27Wall balls8:01Run 14:06Run 24:49Run 35:12Run 45:03Run 55:08Run 65:04Run 75:16Run 86:53Full report for this race →
Bangkok 2025 24 May 2025team: Alicia Goodwin, Anna Cockburnwhat the whole field did →	Doubles Women · team 30-39	1:26:37	top 24% 165/705	43:23	34:57	8:23	splits SkiErg4:51Sled push2:06Sled pull5:21Burpee broad jump5:37Row5:37Farmers carry2:03Sandbag lunges3:48Wall balls5:34Run 15:26Run 25:18Run 35:23Run 45:28Run 55:24Run 65:30Run 75:19Run 85:37Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Singapore Expo 2025, against 596 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Aliciaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 41%

Sled push faster than 90%

Sled pull faster than 56%

Burpee broad jump faster than 26%

Row faster than 38%

Farmers carry faster than 82%

Sandbag lunges faster than 58%

Wall balls faster than 52%

Roxzone faster than 75%

Runs (8 km) faster than 85%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:08 slower

Sled push 0:53 faster

Sled pull 0:16 faster

Burpee broad jump 1:38 slower

Row 0:11 slower

Farmers carry 0:29 faster

Sandbag lunges 0:20 faster

Wall balls 0:10 faster

Roxzone 1:16 faster

Runs (8 km) 8:48 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Alicia against the typical Open Women finisher

Alicia1:34:14

4:065:424:492:275:126:275:038:325:085:515:042:085:165:276:538:018:16

Typical Open Women1:43:58

4:335:345:473:206:056:436:096:546:165:406:192:376:215:478:108:119:32

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 1:38 against the typical Open Women finisher at Singapore Expo 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 1:34:14.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown