Athlete · Doubles Mixed · team 16-24 ·

GBR

Alicia Downey

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:22:30 at Rome 2026.

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Doubles Mixed time1:22:30Rome 2026

Doubles Mixed place1213thof 2,281 · Rome 2026

Races1Race again and this page shows what changed.

Strongest part of the raceSandbag lungesfaster than 80% of Doubles Mixed at Rome 2026

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Rome 2026 23 Sep 2026team: Alicia Downey, Peter Coughlinwhole field →	Doubles Mixed · team 16-24	1:22:30	1213th of 2,281102nd of 248 aged 16-24	42:41	30:45	9:08	View results	See splits Hide splits SkiErg4:16fastest 42%Sled push2:48faster than 27%Sled pull4:31faster than 28%Burpee broad jump3:59faster than 39%Row4:59faster than 41%Farmers carry2:01faster than 28%Sandbag lunges3:28fastest 20%Wall balls4:43faster than 44%Runs (8 km)42:41fastest 41%Roxzone9:08faster than 9%Run 16:44fastest 50%Run 24:57faster than 49%Run 34:52fastest 33%Run 44:55fastest 36%Run 55:03fastest 37%Run 65:04fastest 40%Run 75:06fastest 40%Run 86:02faster than 49%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Peter Coughlin1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Mixed race

Rome 2026, against 2,281 Doubles Mixed

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Aliciaedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 58%

Sled push faster than 28%

Sled pull faster than 29%

Burpee broad jump faster than 40%

Row faster than 41%

Farmers carry faster than 29%

Sandbag lunges faster than 80%

Wall balls faster than 45%

Roxzone faster than 9%

Runs (8 km) faster than 59%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:03 faster

Sled push 0:20 slower

Sled pull 0:31 slower

Burpee broad jump 0:15 slower

Row 0:06 slower

Farmers carry 0:10 slower

Sandbag lunges 0:41 faster

Wall balls 0:09 slower

Roxzone 2:19 slower

Runs (8 km) 1:25 faster

Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Alicia against the typical Doubles Mixed finisher

Alicia1:22:30

6:444:164:572:484:524:314:553:595:034:595:042:015:063:286:024:439:08

Typical Doubles Mixed1:20:46

6:454:194:572:285:124:005:133:445:194:535:151:515:184:096:004:346:49

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 2:19 against the typical Doubles Mixed finisher at Rome 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:22:30.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up