Athlete · Open Women · 35-39 ·

CAN

Alicia Cumming

2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Women 1:49:54 (Ottawa 2026) · Doubles Women 1:32:55 (Toronto 2025).

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1:49:54 Open Women time · Ottawa 2026 also raced Doubles Women: each has its own best below

920th of 1,316 Open Women place · Ottawa 2026 among Open Women finishers there

1:49:54 latest race · Ottawa 2026 first Open Women race Open Women

Sled push strongest segment · Ottawa 2026 faster than 94% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:49:54Ottawa 2026 · 1 race Doubles Women1:32:55Toronto 2025 · 1 race · with Carly Dow

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Ottawa 2026 14 May 2026what the whole field did →	Open Women · 35-39	1:49:54	920th of 1,316	59:23	42:16	8:18	splits SkiErg5:08Sled push2:00Sled pull4:49Burpee broad jump7:59Row5:20Farmers carry3:00Sandbag lunges6:01Wall balls7:59Run 16:26Run 26:30Run 36:54Run 46:58Run 57:33Run 68:31Run 78:52Run 87:44Full report for this race →
Toronto 2025 3 Oct 2025team: Carly Dow, Alicia Cummingwhat the whole field did →	Doubles Women · team 35-39	1:32:55	596th of 1,190	54:56	30:21	7:43	splits SkiErg4:54Sled push1:32Sled pull3:53Burpee broad jump4:10Row5:35Farmers carry1:38Sandbag lunges3:40Wall balls4:59Run 15:38Run 26:52Run 37:16Run 47:18Run 57:19Run 67:07Run 77:11Run 86:17Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Ottawa 2026, against 1,316 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Aliciaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 61%

Sled push faster than 94%

Sled pull faster than 80%

Burpee broad jump faster than 33%

Row faster than 56%

Farmers carry faster than 19%

Sandbag lunges faster than 37%

Wall balls faster than 33%

Roxzone faster than 27%

Runs (8 km) faster than 21%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:06 faster

Sled push 0:48 faster

Sled pull 1:02 faster

Burpee broad jump 1:08 slower

Row 0:04 faster

Farmers carry 0:36 slower

Sandbag lunges 0:33 slower

Wall balls 1:11 slower

Roxzone 1:24 slower

Runs (8 km) 9:29 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Alicia against the typical Open Women finisher

Alicia1:49:54

6:265:086:302:006:544:496:587:597:335:208:313:008:526:017:447:598:18

Typical Open Women1:37:28

5:475:145:542:486:125:516:146:516:195:246:152:246:155:286:506:486:54

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 1:24 against the typical Open Women finisher at Ottawa 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:49:54.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown