Athlete · Open Women · 35-39 ·

USA

Alicia Cook

2 HYROX results over 2 seasons. Best Open Women time 1:45:00 at Chicago 2025.

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1:45:00 best Open Women time · Chicago 2025 2 Open Women races

403rd of 620 best Open Women place · Dallas 2024 among Open Women finishers there

1:45:00 latest race · Chicago 2025 best Open Women time so far Open Women

Sled push strongest segment · Chicago 2025 faster than 52% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:45:001:46:001:47:001:48:00 best 1:45:00

Each dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Chicago 2025 14 Nov 2025what the whole field did →	Open Women · 35-39	1:45:00	825th of 1,127	52:59	44:54	7:13	splits SkiErg5:20Sled push2:12Sled pull5:41Burpee broad jump8:54Row5:27Farmers carry2:12Sandbag lunges5:59Wall balls9:09Run 14:41Run 26:25Run 36:29Run 46:39Run 56:49Run 66:52Run 77:01Run 88:06Full report for this race →
Dallas 2024 23 Nov 2024what the whole field did →	Open Women · 35-39	1:47:23	403rd of 620	54:23	43:54	9:13	splits SkiErg5:48Sled push3:00Sled pull6:53Burpee broad jump7:38Row5:30Farmers carry2:09Sandbag lunges5:45Wall balls7:11Run 16:32Run 26:18Run 36:32Run 46:29Run 56:59Run 66:55Run 77:00Run 87:42Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Women race

Chicago 2025, against 1,127 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Aliciaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 33%

Sled push faster than 52%

Sled pull faster than 41%

Burpee broad jump faster than 17%

Row faster than 44%

Farmers carry faster than 39%

Sandbag lunges faster than 28%

Wall balls faster than 17%

Roxzone faster than 39%

Runs (8 km) faster than 28%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:12 slower

Sled push 0:01 faster

Sled pull 0:19 slower

Burpee broad jump 2:21 slower

Row 0:04 slower

Farmers carry 0:06 slower

Sandbag lunges 0:53 slower

Wall balls 2:39 slower

Roxzone 0:34 slower

Runs (8 km) 5:06 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Alicia against the typical Open Women finisher

Alicia1:45:00

4:415:206:252:126:295:416:398:546:495:276:522:127:015:598:069:097:13

Typical Open Women1:32:46

4:185:085:472:136:035:226:086:336:155:236:102:066:085:066:576:306:39

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 2:39 against the typical Open Women finisher at Chicago 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:45:00.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown