Athlete · Open Women · 30-34 ·

AUS

Alicia Brown

2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Women 1:37:43 (Sydney 2025) · Doubles Mixed 1:29:01 (Brisbane 2026).

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1:37:43 Open Women time · Sydney 2025 also raced Doubles Mixed: each has its own best below

953rd of 1,507 Open Women place · Sydney 2025 among Open Women finishers there

1:29:01 latest race · Brisbane 2026 first Doubles Mixed race Doubles Mixed with Rory Wieland

Runs (8 km) strongest segment · Sydney 2025 faster than 53% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:37:43Sydney 2025 · 1 race Doubles Mixed1:29:01Brisbane 2026 · 1 race · with Rory Wieland

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Brisbane 2026 9 Apr 2026team: Alicia Brown, Rory Wielandwhat the whole field did →	Doubles Mixed · team 25-29	1:29:01	1232nd of 1,664	49:10	30:52	9:05	splits SkiErg4:21Sled push2:12Sled pull4:13Burpee broad jump3:10Row5:13Farmers carry1:49Sandbag lunges3:44Wall balls6:10Run 15:03Run 26:25Run 36:53Run 46:03Run 56:17Run 66:16Run 76:13Run 86:04Full report for this race →
Sydney 2025 6 Jul 2025what the whole field did →	Open Women · 30-34	1:37:43	953rd of 1,507	42:49	44:59	9:55	splits SkiErg5:13Sled push3:05Sled pull7:03Burpee broad jump6:32Row5:42Farmers carry2:47Sandbag lunges5:10Wall balls9:27Run 14:33Run 24:45Run 35:10Run 45:14Run 55:16Run 65:08Run 75:09Run 87:34Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Sydney 2025, against 1,507 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Aliciaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 27%

Sled push faster than 7%

Sled pull faster than 18%

Burpee broad jump faster than 52%

Row faster than 19%

Farmers carry faster than 17%

Sandbag lunges faster than 49%

Wall balls faster than 14%

Roxzone faster than 39%

Runs (8 km) faster than 53%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:15 slower

Sled push 0:48 slower

Sled pull 1:23 slower

Burpee broad jump 0:05 faster

Row 0:24 slower

Farmers carry 0:30 slower

Sandbag lunges 0:03 slower

Wall balls 3:09 slower

Roxzone 0:37 slower

Runs (8 km) 0:29 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Alicia against the typical Open Women finisher

Alicia1:37:43

4:335:134:453:055:107:035:146:325:165:425:082:475:095:107:349:279:55

Typical Open Women1:31:00

4:304:584:542:175:085:405:156:375:255:185:182:175:175:077:236:189:18

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 3:09 against the typical Open Women finisher at Sydney 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:37:43.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown