RSA Alicia Arendse
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:35:53 at Cape Town 2025.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Cape Town 2025 19 Jul 2025team: Kaylin Sedres, Alicia Arendsewhole field → | Doubles Women · team 16-24 | 1:35:53 | 377th of 72365th of 107 aged 16-24 | 56:31 | 31:27 | 7:59 | View results | See splits Hide splitsSkiErg4:50faster than 49%Sled push1:41fastest 35%Sled pull4:42faster than 49%Burpee broad jump4:39fastest 50%Row5:44faster than 27%Farmers carry1:55faster than 39%Sandbag lunges3:46fastest 45%Wall balls4:10fastest 21%Runs (8 km)56:31faster than 42%Roxzone7:59faster than 42%Run 14:39fastest 46%Run 26:38fastest 50%Run 37:36faster than 31%Run 47:15faster than 40%Run 57:50faster than 32%Run 67:21faster than 40%Run 77:10faster than 45%Run 88:05faster than 42%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Kaylin Sedres1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cape Town 2025, against 723 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Alicia against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 0:23 against the typical Doubles Women finisher at Cape Town 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:35:53.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
